June 24, 2026 · 10 min

Spiced Pork Chops with Mango Salsa, Cumin Carrots &Amp; Lime Rice

Side Dish10 min2757 cal / serving

Escape to the tropics with this vibrant weeknight dinner. Perfectly seared pork chops are coated in a warm spice blend and topped with a juicy mango salsa, while cumin-roasted carrots and buttery scallion-lime rice round out the plate.

Ready in just 30 minutes, this meal brings bright, bold flavors without any fuss. Serve with a cool drink and let the island vibes take over.


Recipe details

Side Dish10 min2757 cal / serving2 servings

Nutrition per serving

Calories2757 kcalProtein34.7 gFat275.2 gCarbs43.6 gSugar11.2 gFiber5.5 gSodium557 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Cumin1 teaspoon CuminView ingredient guide
Mango4 ounce MangoView ingredient guide
Pork Chops10 ounce Pork ChopsView ingredient guide
Garlic1 clove GarlicView ingredient guide
Lime1 unit LimeView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Carrot9 ounce CarrotView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil4 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Preheat oven to 425°F. Line a baking sheet with foil. Peel and slice carrots into ½-inch thick rounds. Toss with olive oil, cumin, salt and pepper. Spread in a single layer on the baking sheet. Roast until tender and lightly browned, about 20 minutes.
  2. While carrots roast, cook rice: In a small pot, bring ¾ cup water and a pinch of salt to a boil. Add jasmine rice, reduce heat to low, cover and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
  3. Meanwhile, prepare mango salsa: Peel and dice mango into small cubes. Trim and thinly slice scallions (white and green parts). Zest and juice half the lime. Mince cilantro. In a small bowl, combine mango, scallion whites, cilantro, lime zest and juice and a pinch of chili flakes. Season with salt to taste. Set aside.
  4. Pat pork chops dry with paper towels. Season all over with Southwest spice blend, salt and pepper. Heat cooking oil in a large skillet over medium-high heat. Add pork chops and cook until golden brown and cooked through, about 4-5 minutes per side (internal temperature 145°F). Transfer to a plate and let rest.
  5. Finish rice: Stir butter, remaining sliced scallion greens and a pinch of chili flakes into the cooked rice. Add a squeeze of lime juice if desired. Season with salt.
  6. Serve pork chops over rice with roasted carrots on the side. Top pork with mango salsa. Garnish with extra cilantro and lime wedges.

Recipe Tips

For extra flavor, let the pork chops rest for 5 minutes after cooking to keep them juicy.

If you prefer less heat, reduce or omit the chili flakes in the salsa and rice.

To save time, you can prepare the mango salsa while the carrots roast.

FAQ

Can I use chicken instead of pork?

Yes, boneless chicken breasts or thighs work well. Adjust cooking time to ensure chicken reaches 165°F.

What can I substitute for mango?

Fresh or frozen peaches or pineapple make great substitutes for mango in the salsa.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat gently.

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