July 19, 2026 · 5 min

Greek Shrimp with Lemony Spinach Rice, Blistered Tomatoes and Garlic Yogurt Sauce

Dinner5 min3161 cal / serving

This vibrant Greek-inspired dish brings together succulent shrimp, bright lemony rice and blistered tomatoes for a meal that’s as beautiful as it is delicious. The shrimp are quickly seared with oregano and garlic, then finished with a squeeze of fresh lemon juice. Served over a bed of spinach rice infused with lemon zest and dill, every bite is packed with Mediterranean flavor.

A creamy garlic yogurt sauce ties everything together, while crumbled feta and fresh dill add the perfect finishing touches. Whether you’re serving it family-style or plating individually, this recipe is sure to impress. It’s an easy, elegant dinner that feels special any night of the week.

Recipe details

Dinner5 min3161 cal / serving2 servings

Nutrition per serving

Calories3161 kcalProtein37.5 gFat314.1 gCarbs56.8 gSugar14.4 gFiber4.4 gSodium9227 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Spinach5 ounce SpinachView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Lemon1 unit LemonView ingredient guide
Shrimp10 ounce ShrimpView ingredient guide
Yogurt2 tablespoon YogurtView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Dried Oregano1 teaspoon Dried OreganoView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Dill0.25 ounce DillView ingredient guide
Cooking Oil5 teaspoon (tsp) Cooking OilView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Trim and thinly slice the scallions, separating the white parts from the green tops. Zest the lemon, then cut it into quarters. Finely chop the dill.
  2. Heat a drizzle of cooking oil in a small pot over medium-high heat. Add the scallion whites and a pinch of salt. Cook, stirring, until fragrant, about 1 minute. Stir in the rice, veggie stock concentrates and 1¼ cups water (2¼ cups for 4 servings). Bring to a boil, then cover and reduce the heat to low. Cook until the rice is tender, 15-18 minutes. Keep covered off the heat until ready to use.
  3. While the rice cooks, make the yogurt sauce: In a small bowl, combine the sour cream, yogurt, half the garlic powder and a pinch of lemon zest. Add water 1 teaspoon at a time until the mixture reaches a drizzling consistency. Season with salt and pepper. Set aside.
  4. Line a second small bowl with paper towels. Heat a drizzle of cooking oil in a large pan over medium-high heat. Add the spinach; season with salt and pepper. Cook, stirring, until wilted, 2-3 minutes. Transfer the spinach to the prepared bowl and let cool. Heat another drizzle of oil in the same pan over high heat. Add the grape tomatoes; cook, stirring occasionally, until blistered, 2-3 minutes. Season with salt and pepper. Transfer the tomatoes to a plate and wipe out the pan.
  5. Rinse the shrimp under cold water and pat dry with paper towels. Heat a large drizzle of cooking oil in the same pan over high heat. Once hot, add the shrimp, dried oregano, remaining garlic powder, salt and pepper. Cook, stirring occasionally, until the shrimp are opaque and cooked through, 3-4 minutes. Remove the pan from the heat and squeeze the juice from one lemon wedge over the shrimp. Cover to keep warm.
  6. Squeeze any excess liquid from the cooked spinach, then transfer to a cutting board and roughly chop. Add the chopped spinach to the pot with the rice, along with half the dill, the remaining lemon zest, a drizzle of olive oil and a squeeze of lemon juice. Stir to combine. Season with salt and pepper.
  7. Transfer the spinach rice to a serving platter, spreading it into a wide, thin layer. Top with the shrimp and blistered tomatoes, then drizzle with the yogurt sauce. Sprinkle with feta cheese, scallion greens and as much remaining dill as you like. Serve family-style or divide among plates with remaining lemon wedges on the side.

Recipe Tips

For the best flavor, use fresh lemon juice and zest.

Pat the shrimp dry before cooking to ensure a good sear.

If you prefer a thicker yogurt sauce, add less water.

FAQ

Can I use frozen shrimp?

Yes, just thaw them completely and pat dry before cooking.

What can I substitute for feta cheese?

You can use crumbled goat cheese or omit it for a dairy-free option.

Can I make this dish ahead of time?

The rice and sauce can be prepared in advance, but cook the shrimp and tomatoes just before serving for the best texture.

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