June 20, 2026 · 10 min

Spiced Chicken Taco Salad with Creamy Chipotle Dressing

Snack10 min1590 cal / serving

This chicken taco salad is a fiesta of textures and flavors. Crisp romaine lettuce is topped with juicy seared chicken, tender sautéed bell peppers and onions, fresh tomato, tangy pickled red onions and crunchy crushed tortilla chips. Everything is drizzled with a creamy chipotle vinaigrette that ties it all together.

It’s a satisfying, carb-conscious meal that comes together quickly. Perfect for a weeknight dinner when you’re craving something bold and fresh.


Recipe details

Snack10 min1590 cal / serving2 servings

Nutrition per serving

Calories1590 kcalProtein35.8 gFat129.6 gCarbs74.8 gSugar61.6 gFiber4.3 gSodium332 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Green Bell Pepper1 unit Green Bell PepperView ingredient guide
Baby Lettuce1 unit Baby LettuceView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Chipotle Powder1 teaspoon Chipotle PowderView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Tomato1 unit TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Chicken Cutlets10 ounce Chicken CutletsView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Sugar1 teaspoon (tsp) SugarView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Pickle the onion: Thinly slice the red onion. In a small bowl, combine the sliced onion, juice of half the lime, 1 teaspoon sugar and a pinch of salt. Set aside to quick-pickle.
  2. Prepare the dressing: In a small bowl, whisk together the sour cream, buttermilk ranch dressing, chipotle powder and a squeeze of lime juice. Season with salt and pepper to taste.
  3. Cook the chicken: Pat the chicken cutlets dry and season with the Southwest spice blend, salt and pepper. Heat 1 teaspoon cooking oil in a skillet over medium-high heat. Cook the chicken for 4-5 minutes per side, until golden and cooked through. Let rest, then slice.
  4. Sauté the veggies: While the chicken rests, heat 1 teaspoon oil in the same skillet. Add the bell pepper (seeded and sliced) and remaining red onion (not pickled). Cook for 3-4 minutes until tender and lightly charred. Season with salt and pepper.
  5. Assemble the salad: Chop the baby lettuce and divide between plates. Top with the sautéed veggies, sliced chicken, diced tomato, pickled onions and crushed tortilla chips.
  6. Finish: Drizzle the creamy chipotle dressing over the salad. Serve with remaining lime wedges.

Recipe Tips

For extra heat, add more chipotle powder to the dressing.

If you prefer a lighter dressing, substitute Greek yogurt for sour cream.

Let the chicken rest before slicing to keep it juicy.

FAQ

Can I use a different protein?

Yes, ground beef, turkey or black beans work well in place of chicken.

How do I make this salad ahead?

Prep the components separately and assemble just before serving to keep the lettuce crisp.

Is this salad gluten-free?

Yes, as long as you use certified gluten-free tortilla chips and ranch dressing.

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