July 20, 2026 · 10 min

Smothered Shrimp and Three-Bean Burritos with Enchilada Sauce

Dinner10 min1074 cal / serving

Smothered burritos are a beloved dish for good reason. These hearty burritos are stuffed with fluffy rice, a trio of beans, succulent shrimp and fresh veggies, then pan-crisped to golden perfection. Finally, they’re drenched in a mild red enchilada sauce and blanketed with melted Mexican cheese.

This recipe is perfect for a satisfying weeknight dinner that feels like a treat. The combination of textures-crispy tortilla, creamy beans, tender shrimp and cool sour cream-makes every bite exciting. Serve with extra rice, beans, lettuce and tomato on the side for a complete meal.

Recipe details

Dinner10 min1074 cal / serving2 servings

Nutrition per serving

Calories1074 kcalProtein36.8 gFat72 gCarbs68.9 gSugar14.6 gFiber4.6 gSodium1829 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Flour Tortillas2 unit Flour TortillasView ingredient guide
Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Baby Lettuce1 unit Baby LettuceView ingredient guide
Shrimp10 ounce ShrimpView ingredient guide
Three-Bean Blend1 unit Three-Bean BlendView ingredient guide
Tomato1 unit TomatoView ingredient guide
White Rice0.75 cup White RiceView ingredient guide
Mexican Cheese Blend0.5 cup Mexican Cheese BlendView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. In a small pot, combine rice, 1 cup water, ¼ cup enchilada sauce and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-20 minutes. Keep covered off heat until ready to use.
  2. While rice cooks, wash and dry produce. Trim and discard root end from lettuce; halve lengthwise and thinly slice crosswise. Dice tomato into ¼-inch pieces.
  3. Heat a second small pot over medium heat. Add beans with their liquid, ½ cup enchilada sauce, salt and pepper. Simmer until sauce reduces slightly and beans are warmed through, 4-6 minutes. Turn off heat; taste and season with salt and pepper. While beans simmer, wrap tortillas in damp paper towels; microwave until warm and pliable, about 30 seconds.
  4. Lay tortillas on a clean work surface. Place about ⅓ cup rice in a line on the bottom third of each tortilla. Using a slotted spoon, top rice with about ½ cup bean mixture; sprinkle with half the Mexican cheese blend. Top with a pinch of lettuce and a pinch of tomato. (Save any remaining rice, beans, lettuce and tomato for serving.) Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form burritos.
  5. Heat a drizzle of oil in a large pan over medium heat. Add burritos, seam sides down. Cook, turning occasionally, until golden brown and crispy all over, 3-5 minutes.
  6. Divide burritos between shallow microwave-safe serving bowls. Pour remaining enchilada sauce over burritos; sprinkle with remaining Mexican cheese blend. Microwave each dish until sauce is warmed through and cheese melts, 30-60 seconds per dish. Dollop burritos with sour cream. Serve with any remaining rice, beans, lettuce and tomato on the side.

Recipe Tips

For extra flavor, toast the tortillas directly over a gas flame for a few seconds before filling.

If you prefer a spicier kick, use hot enchilada sauce instead of mild.

To keep burritos from unrolling, place them seam-side down in the pan first.

FAQ

Can I use a different type of bean?

Yes, you can substitute the three-bean blend with any canned beans you like, such as black beans, pinto beans or kidney beans. Just drain and rinse them before using.

How do I make this recipe gluten-free?

Use gluten-free tortillas instead of flour tortillas. Ensure all other ingredients are certified gluten-free.

Can I prepare these burritos ahead of time?

Yes, you can assemble the burritos and refrigerate them uncooked for up to 24 hours. When ready to serve, pan-fry and then microwave with sauce and cheese as directed.

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