July 5, 2026 · 10 min

Smoky Lentil Chili with Cilantro Lime Rice Bowls

Dinner10 min907 cal / serving

This hearty lentil chili is packed with bold, smoky flavors. Tender lentils simmer in a cumin-spiced tomato base, while sautéed scallions and green pepper add savory depth. Served over fluffy jasmine rice, each bowl is finished with cool sour cream, melty cheese and a bright squeeze of lime for the perfect balance of textures.

It’s a satisfying, veggie-packed dinner that comes together in under 30 minutes. The chili thickens beautifully as it cooks and the toppings let everyone customize their bowl. Whether you’re looking for a meatless Monday meal or a cozy weeknight dinner, this recipe delivers comfort in every spoonful.


Recipe details

Dinner10 min907 cal / serving2 servings

Nutrition per serving

Calories907 kcalProtein18.3 gFat66.6 gCarbs60.8 gSugar23.5 gFiber6.8 gSodium4372 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Tomato Paste1 unit Tomato PasteView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Cumin1 teaspoon CuminView ingredient guide
Lentils1 unit LentilsView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Garlic3 clove GarlicView ingredient guide
Lime1 unit LimeView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Mexican Cheese Blend0.5 cup Mexican Cheese BlendView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Sugar0.25 teaspoon (tsp) SugarView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. While rice cooks, wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Core, deseed and finely dice green pepper. Peel and mince or grate garlic. Quarter lime.
  2. Heat a drizzle of oil in a medium pot (large pot for 4 servings) over medium-high heat. Add scallion whites and green pepper; cook, stirring occasionally, until browned and softened, 5-7 minutes. Season with salt and pepper. Stir in garlic, cumin and Mexican Spice Blend; cook, stirring constantly, until fragrant, 30 seconds.
  3. Stir in lentils and their liquid, tomato paste, stock concentrate, ½ cup water and ¼ tsp sugar (1 cup water and ½ tsp sugar for 4 servings). Bring to a simmer, then reduce heat to medium low. Cook, stirring frequently, until flavors meld and chili has thickened slightly, 8-10 minutes. TIP: If chili seems too thick, stir in more water a splash at a time. Taste and season with salt and pepper.
  4. Fluff rice with a fork. Divide chili between bowls. Top with rice, sour cream, as much Mexican cheese blend as you like and scallion greens. Serve with a squeeze of lime juice and remaining lime wedges on the side.

Recipe Tips

For extra heat, add a pinch of cayenne or chopped jalapeño with the spices.

If you prefer a thinner chili, add more water during simmering.

Leftover chili can be refrigerated for up to 3 days.

FAQ

Can I use brown rice instead of jasmine rice?

Yes, but adjust cooking time and water according to package directions, as brown rice takes longer.

Is this recipe vegan?

It can be made vegan by omitting the sour cream and cheese or using plant-based alternatives.

Can I freeze the chili?

Yes, the chili freezes well for up to 3 months. Thaw overnight in the fridge and reheat gently.

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