June 21, 2026 · 30 min

Smoky Chipotle Seitan Rice Bowls with Fresh Guacamole

Lunch30 min535 cal / serving

There’s something about a loaded rice bowl that hits all the right notes-smoky protein, creamy avocado, fresh crunch and a hint of citrus. This version brings together chipotle-seasoned seitan crumbles with fluffy jasmine rice, a chunky homemade guacamole and crisp romaine lettuce. It’s a complete meal in a bowl that comes together faster than you’d think.

Best of all, you control the guac (no extra charge here). The seitan gets nicely browned in a pan, while the rice simmers away. In about 30 minutes, you’ll have a vibrant, satisfying dinner that’s perfect for busy weeknights.


Recipe details

Lunch30 min535 cal / serving2 servings

Nutrition per serving

Calories535 kcalProtein14.1 gFat24.7 gCarbs62.6 gSugar16.2 gFiber5.6 gSodium1048 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Red Onion1 unit Red OnionView ingredient guide
Lime1 unit LimeView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Roma Tomato1 unit Roma TomatoView ingredient guide
Romaine Lettuce1 unit Romaine LettuceView ingredient guide
Monterey Jack Cheese2 ounce Monterey Jack CheeseView ingredient guide
Jasmine Rice0.5 cup Jasmine RiceView ingredient guide
Avocado1 unit AvocadoView ingredient guide
Olive Oil1 tablespoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry all produce. Bring ¾ cup water and a pinch of salt to a boil in a small pot. Halve, peel and finely dice the red onion. Set aside 2 tablespoons of diced onion in a medium bowl. Zest the lime until you have ½ teaspoon zest, then cut the lime into halves. Finely chop the cilantro. Dice the tomato. Finely chop the romaine lettuce.
  2. Once the water is boiling, add the jasmine rice to the pot. Cover, lower the heat and reduce to a simmer. Cook until tender, 15-20 minutes.
  3. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add the remaining diced onion and cook, tossing, until softened, about 3-4 minutes. Add the chipotle seitan crumbles and cook, tossing occasionally, until lightly browned and warmed through, 3-4 minutes. Reduce heat to low and keep warm until ready to serve.
  4. Halve, pit and scoop the flesh from the avocado, then roughly chop. Add to the bowl with the reserved onion. Squeeze in the juice from one lime half. Season with salt and pepper. Mash with a fork until mostly smooth. Stir in half the cilantro and just enough tomato to give the guacamole a chunky texture. Tip: Toss any extra tomato into the pan with the seitan.
  5. Once the rice is done, fluff it with a fork. Add the lime zest and a squeeze of lime juice and stir to combine. Season with salt, pepper and more lime juice to taste.
  6. Toss the chopped lettuce with a drizzle of olive oil in another medium bowl. Season with salt and pepper. Divide the rice between bowls, then top with the seitan mixture, lettuce and guacamole. Sprinkle with Monterey Jack cheese, remaining cilantro and any remaining lime juice to taste.

Recipe Tips

For extra smoky flavor, you can add a pinch of smoked paprika to the seitan while cooking.

If you prefer a spicier kick, add a diced jalapeño to the guacamole or a dash of hot sauce on top.

Leftover rice bowls can be stored in the fridge for up to 2 days; reheat the seitan and rice separately to keep the lettuce crisp.

FAQ

Can I use a different protein instead of seitan?

Absolutely! You can substitute the chipotle seitan crumbles with cooked black beans, grilled chicken or tofu. Adjust cooking time as needed.

How do I make the guacamole ahead of time?

Prepare the guacamole as directed, then press plastic wrap directly onto the surface to prevent browning. Refrigerate for up to 1 day.

What can I use instead of jasmine rice?

Any long-grain rice works well, such as basmati or brown rice. Adjust cooking time according to package directions.

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