June 19, 2026 · Recipe

Smoky Chipotle Chicken Salad with Pico De Gallo and Avocado

Lunch824 cal / serving

This vibrant salad brings together smoky chipotle-spiced chicken, zesty pico de gallo and creamy avocado for a meal that’s both hearty and refreshing. It’s a perfect way to enjoy bold Mexican flavors without leaving home.

The star is the chipotle-rubbed chicken, seared until charred and juicy, then sliced over a bed of romaine with seasoned black beans and a tangy lime vinaigrette. Every bite is a balance of heat, freshness and creaminess.


Recipe details

Lunch824 cal / serving2 servings

Nutrition per serving

Calories824 kcalProtein62.7 gFat16.2 gCarbs103.9 gSugar18.4 gFiber23.2 gSodium1103 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Chicken Breasts2 unit Chicken BreastsView ingredient guide
Chipotle Powder1 unit Chipotle PowderView ingredient guide
Avocado1 unit AvocadoView ingredient guide
Lime1 unit LimeView ingredient guide
Romaine Lettuce1 unit Romaine LettuceView ingredient guide
Dried Oregano1 unit Dried OreganoView ingredient guide
Black Beans1 can Black BeansView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Jalapeño1 unit JalapeñoView ingredient guide
Grape Tomatoes1 unit Grape TomatoesView ingredient guide
Cilantro1 unit CilantroView ingredient guide
Cumin1 unit CuminView ingredient guide

Instructions

  1. Quarter the grape tomatoes. Finely chop the cilantro. Halve, peel and finely chop the red onion. Zest and juice the lime. Mince the jalapeño, removing seeds and ribs for less heat. Drain and rinse the black beans.
  2. In a small bowl, mix chipotle powder, 1/2 tbsp olive oil, lime zest and a large pinch of salt. Rub mixture onto chicken breasts to coat evenly.
  3. Heat 1/2 tbsp olive oil in a large pan over medium heat. Add 3/4 of the chopped red onion and cook, stirring, for 5 minutes until softened. Add black beans, cumin and oregano; cook 1-2 minutes. Season with salt and pepper; set aside.
  4. Heat another 1/2 tbsp olive oil in the same pan over medium heat. Add chicken and cook 4-5 minutes per side until blackened and cooked through. Let rest 5 minutes before slicing.
  5. Make vinaigrette: In a small bowl, whisk together 3/4 of the lime juice, 2 tbsp olive oil and half the cilantro. Season with salt and pepper.
  6. Make pico de gallo: In a medium bowl, combine tomatoes, remaining red onion, remaining cilantro, remaining lime juice and jalapeño to taste. Season with salt and pepper.
  7. Chop romaine into 1-inch pieces. Halve, pit and slice the avocado. Slice chicken breasts against the grain.
  8. Assemble salad: Divide romaine among plates. Top with black bean mixture, sliced chicken and pico de gallo. Arrange avocado slices on the side. Drizzle with vinaigrette.

Recipe Tips

For extra char, cook the chicken on high heat without moving it too much.

If you prefer a milder pico de gallo, remove all seeds and ribs from the jalapeño.

FAQ

Can I use a different protein instead of chicken?

Yes, you can substitute with shrimp, steak or tofu. Adjust cooking times accordingly.

How do I store leftovers?

Store components separately in airtight containers in the fridge for up to 2 days. Assemble just before serving.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free. Check labels on spices to be sure.

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