July 7, 2026 · 10 min

Shrimp Caprese Salad with Herbed Chickpeas and Balsamic Vinaigrette

Lunch10 min3725 cal / serving

This isn’t your average Caprese salad. We’ve taken the classic Italian combination of tomatoes, mozzarella and basil and turned it into a hearty, dinner-worthy dish. Fresh spinach forms a nutritious base, while caramelized shallots add sweetness and roasted chickpeas bring a satisfying crunch. Garlicky ciabatta croutons and succulent shrimp make it a complete meal.

The star of the show is a creamy balsamic vinaigrette that ties everything together. It’s tangy, rich and perfectly complements the fresh ingredients. Whether you’re looking for a quick weeknight dinner or a salad that feels like a treat, this recipe delivers on all fronts.


Recipe details

Lunch10 min3725 cal / serving2 servings

Nutrition per serving

Calories3725 kcalProtein31 gFat363.8 gCarbs96.9 gSugar64 gFiber8.6 gSodium1350 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Chickpeas1 unit ChickpeasView ingredient guide
Ciabatta1 unit CiabattaView ingredient guide
Balsamic Vinegar5 teaspoon Balsamic VinegarView ingredient guide
Spinach5 ounce SpinachView ingredient guide
Shrimp10 ounce ShrimpView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Mayonnaise1 tablespoon MayonnaiseView ingredient guide
Dijon Mustard1 teaspoon Dijon MustardView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Shallot1 unit ShallotView ingredient guide
Fresh Mozzarella4 ounce Fresh MozzarellaView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Sugar1 teaspoon (tsp) SugarView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F (220°C). Drain and rinse chickpeas; pat very dry with paper towels. Halve, peel and cut shallot into ½-inch-thick wedges. Toss chickpeas and shallot on a baking sheet with a drizzle of oil, half the Italian seasoning, salt and pepper. Roast on top rack until chickpeas are golden and tender and shallot is caramelized, 18-20 minutes. (You’ll add more to the sheet after 11 minutes.)
  2. Meanwhile, wash and dry produce. Halve tomatoes. Dice mozzarella into ½-inch cubes. Place tomatoes in a small bowl; toss with vinegar, 1 teaspoon sugar and a big pinch of salt.
  3. Halve ciabatta lengthwise; cut into ¾-inch strips. Tear strips into rough cubes. Transfer to a large bowl; toss with 2 tablespoons olive oil, garlic powder, salt and pepper. Once chickpeas and shallot have roasted 11 minutes, remove from oven and push to one side of sheet; carefully add croutons to empty side. (For 4 servings, add croutons to a second sheet; toast on middle rack.) Return to top rack until golden and crispy, 7-9 minutes. Wipe out bowl. Carefully transfer everything to bowl used to season croutons to cool.
  4. Remove tomatoes from bowl and set aside, leaving marinade behind. Whisk half the mayonnaise and half the mustard into marinade until smooth. (For 4 servings, use all the mayonnaise and mustard.) Slowly whisk in 4 tablespoons olive oil, drizzling a little at a time, until creamy. Season with salt and pepper. Reserve 1½ tablespoons dressing for serving.
  5. Add spinach to bowl with cooled chickpeas, shallot and croutons. Toss with remaining dressing until evenly coated.
  6. Divide salad between plates. Top with mozzarella and tomatoes. Drizzle with reserved dressing and season with salt and pepper. Serve.

Recipe Tips

For extra crispy chickpeas, make sure they are thoroughly dried before roasting.

If you prefer a milder shallot flavor, soak the wedges in cold water for 10 minutes before roasting.

The dressing can be made ahead and refrigerated for up to 3 days.

FAQ

Can I use a different protein instead of shrimp?

Yes, grilled chicken or tofu would work well. Adjust cooking time accordingly.

How do I store leftovers?

Store the salad components separately in airtight containers in the refrigerator for up to 2 days. Assemble just before serving.

Can I make this salad vegan?

Omit the shrimp and mozzarella and use a vegan mayonnaise. Add extra chickpeas or roasted vegetables for protein.

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