June 22, 2026 · 35 min

Sage Butter Pork Chops with Roasted Butternut Squash and Broccolini

Dinner35 min1406 cal / serving

This dish brings together tender pork chops, sweet roasted butternut squash and charred broccolini for a balanced and beautiful plate. The star is a simple sage butter sauce that adds earthy depth to every bite.

Roasting the broccolini gives it crispy edges and a nutty flavor, while the squash caramelizes with honey. It’s a complete meal that feels special enough for company but easy enough for a weeknight.


Recipe details

Dinner35 min1406 cal / serving2 servings

Nutrition per serving

Calories1406 kcalProtein39.2 gFat125.8 gCarbs21.5 gSugar12.1 gFiber1.8 gSodium338 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Pork Chops2 unit Pork ChopsView ingredient guide
Butternut Squash8 ounce Butternut SquashView ingredient guide
Garlic2 clove GarlicView ingredient guide
Sage1 sprig SageView ingredient guide
Baby Broccoli1 bunch Baby BroccoliView ingredient guide
Honey1 tablespoon HoneyView ingredient guide
Butter2 tablespoon ButterView ingredient guide
Olive Oil1.5 tablespoon Olive OilView ingredient guide
Saltunit SaltView ingredient guide
Pepperunit PepperView ingredient guide

Instructions

  1. Preheat oven to 400°F. Mince or grate the garlic. Chop the sage leaves. Trim and discard the bottom inch of the broccolini. Cut any large pieces of butternut squash into ½-inch cubes.
  2. Place the broccolini on one side of a baking sheet and drizzle with ½ tablespoon olive oil. Season with salt and pepper. On the other half, drizzle the butternut squash with ½ tablespoon olive oil and the honey. Toss with half the chopped sage and season with salt and pepper. Roast for 15-20 minutes, until golden brown, tossing halfway through.
  3. While the vegetables roast, heat ½ tablespoon olive oil in a medium pan over medium-high heat. Pat the pork chops dry and season with salt and pepper on both sides. Sear the pork chops for 2-3 minutes per side, until golden brown. Transfer the chops to the baking sheet with the vegetables and roast for another 5-6 minutes, until just barely pink in the center.
  4. While the pork finishes cooking, wipe the pan clean and heat 2 tablespoons butter over medium-low heat, swirling occasionally. Once the butter stops foaming, add the remaining sage and garlic. Cook for 30 seconds, until fragrant. Remove from heat and season with salt and pepper.
  5. Remove the baking sheet from the oven and let the pork rest for 5 minutes.
  6. Serve the pork chops on a bed of roasted squash with broccolini on the side. Drizzle each chop with the sage butter sauce and enjoy.

Recipe Tips

For even cooking, cut squash pieces uniformly.

Let the pork rest before slicing to keep it juicy.

If broccolini is unavailable, regular broccoli works well.

FAQ

Can I use regular broccoli instead of broccolini?

Yes, regular broccoli works well. Cut it into florets and roast as directed.

How do I know when the pork chops are done?

The pork is done when it reaches an internal temperature of 145°F and is just barely pink in the center. Let it rest for 5 minutes before serving.

Can I make this dairy-free?

Yes, substitute the butter with a dairy-free margarine or oil. The flavor will change slightly but still be delicious.

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