June 22, 2026 · 10 min

Poblano Black Bean Enchiladas with Salsa Verde and Monterey Jack

Dinner10 min518 cal / serving

These saucy, smothered enchiladas are packed with flavor and texture. Tender tortillas wrap a filling of roasted poblano pepper, juicy tomato and hearty black beans, all baked under a blanket of mild green salsa and melted Monterey Jack cheese.

Once golden and bubbly, a drizzle of spiced sour cream adds a cool, creamy finish. It’s a satisfying, oven-ready dinner that comes together quickly with simple ingredients.


Recipe details

Dinner10 min518 cal / serving2 servings

Nutrition per serving

Calories518 kcalProtein14.6 gFat15.8 gCarbs63.6 gSugar20.2 gFiber10.1 gSodium876 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Onion1 unit OnionView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Black Beans1 unit Black BeansView ingredient guide
Green Salsa1 unit Green SalsaView ingredient guide
Tomato1 unit TomatoView ingredient guide
Flour Tortillas6 unit Flour TortillasView ingredient guide
Chili Pepper1 unit Chili PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 400°F (200°C). Lightly grease a 9×13-inch baking dish.
  2. In a large skillet over medium heat, sauté the diced onion and poblano pepper until softened, about 5 minutes.
  3. Add the diced tomato, black beans and chili pepper (if using). Cook for 2 minutes. Stir in the Southwest spice blend, salt and pepper. Remove from heat.
  4. Warm the tortillas briefly in the microwave or on a dry skillet to make them pliable.
  5. Spoon about 1/3 cup of the filling down the center of each tortilla. Roll up tightly and place seam-side down in the prepared baking dish.
  6. Pour the green salsa evenly over the enchiladas. Sprinkle the shredded Monterey Jack cheese on top.
  7. Bake for 10-12 minutes, until the cheese is melted and the sauce is bubbly.
  8. While the enchiladas bake, stir the sour cream with a pinch of salt and Southwest spice (if desired) to make the spiced sour cream.
  9. Remove enchiladas from oven. Drizzle with spiced sour cream before serving.

Recipe Tips

For extra heat, add a minced chili pepper to the filling.

If you prefer corn tortillas, warm them first to prevent cracking.

Leftover enchiladas can be stored in the fridge for up to 3 days.

FAQ

Can I use corn tortillas instead of flour?

Yes, corn tortillas work well. Warm them briefly before rolling to prevent cracking.

What can I substitute for sour cream?

Greek yogurt or a dairy-free alternative can replace sour cream.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

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