July 4, 2026 · 10 min

Pineapple Salsa Chicken Bowls with Cilantro Lime Rice

Lunch10 min1463 cal / serving

Move over, Hawaiian pizza-there’s a new pineapple-centric dinner in town. These vibrant chicken bowls feature an easy homemade pineapple salsa with fresh cilantro, lime juice and onion for a delightfully sweet and savory condiment. The pineapple juice is simmered with rich spices to create a tantalizingly sticky glaze for the chicken.

It’s all joined by fluffy cilantro lime rice, sautéed green pepper and onion and a smoky red pepper crema for brightness. One bite will have you totally bowled over.


Recipe details

Lunch10 min1463 cal / serving2 servings

Nutrition per serving

Calories1463 kcalProtein37.8 gFat121.9 gCarbs54 gSugar13.1 gFiber3.6 gSodium635 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Red Onion1 unit Red OnionView ingredient guide
White Rice0.75 cup White RiceView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Lime1 unit LimeView ingredient guide
Tex-Mex Paste1 unit Tex-Mex PasteView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Pineapple4 ounce PineappleView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry produce. Halve, peel and thinly slice the red onion; mince a few slices until you have 2 tablespoons (3 tablespoons for 4 servings). Drain the pineapple, reserving the juice; roughly chop the pineapple. Roughly chop the cilantro. Zest and quarter the lime. Halve, core and thinly slice the green pepper into strips.
  2. In a small pot, combine the rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes. Keep covered off heat until ready to serve.
  3. While the rice cooks, in a small bowl, combine the minced onion, chopped pineapple, half the cilantro and a big squeeze of lime juice. Season with salt and pepper. Set aside.
  4. Heat a drizzle of oil in a large pan over medium-high heat. Add the sliced onion and green pepper; season with half the Southwest Spice Blend (you’ll use the rest in the next step), salt and pepper. Cook, stirring occasionally, until the veggies are browned and softened, 7-9 minutes. If the seasoning begins to brown too quickly, add a splash of water. Turn off the heat; transfer to a medium bowl and cover to keep warm. Wipe out the pan.
  5. Heat a drizzle of oil in the same pan over medium-high heat. Add the chopped chicken breast; using a spatula, press into an even layer. Cook, undisturbed, until browned on the bottom, 3-4 minutes. Break up the meat into pieces and stir in the Tex-Mex paste, remaining Southwest Spice Blend and reserved pineapple juice. Bring to a simmer and cook until the sauce has thickened and the chicken is cooked through, 2-3 minutes more. Taste and season with salt and pepper. Turn off the heat.
  6. Fluff the rice with a fork; stir in the lime zest, remaining cilantro and 1 tablespoon butter (2 tablespoons for 4 servings). Season with salt and pepper. Divide the rice between bowls and top with the chicken, veggies and pineapple salsa. Drizzle with smoky red pepper crema and serve with remaining lime wedges on the side.

Recipe Tips

If the seasoning begins to brown too quickly when cooking the veggies, add a splash of water to the pan.

For best results, press the chicken into an even layer and let it brown undisturbed before breaking it up.

FAQ

Can I use ground turkey instead of chicken?

Yes, ground turkey works perfectly in this recipe. Just follow the same cooking instructions.

What can I substitute for smoky red pepper crema?

You can use sour cream mixed with a pinch of smoked paprika and chili powder for a similar flavor.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat gently before serving.

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