June 28, 2026 · 5 min

Perfectly Pan-Seared Shrimp: Quick &Amp; Easy 5-Minute Recipe

Dinner5 min101 cal / serving

Shrimp are as versatile as they are delicious. Whether poached, grilled, sautéed, fried, stewed or scampi’d, shrimp is sure to satisfy. Want to add a little surf to your turf? Loving the sound of a veggie meal but want some extra protein? Why not throw in some succulent shrimp for jumbo flavor? It’s about to be a crustacean celebration.

This simple pan-seared shrimp recipe delivers perfectly cooked, juicy shrimp in just 5 minutes. With minimal ingredients and maximum flavor, it’s the perfect way to enjoy this seafood staple. Serve as an appetizer, over rice or toss into your favorite pasta or salad for an instant upgrade.


Recipe details

Dinner5 min101 cal / serving2 servings

Nutrition per serving

Calories101 kcalProtein22.1 gFat1.1 gCarbs0.7 gSugar0 gFiber0 gSodium673 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Shrimp10 ounce ShrimpView ingredient guide

Instructions

  1. Rinse the shrimp under cold water, then pat dry thoroughly with paper towels.
  2. Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat.
  3. Add the shrimp to the hot pan in a single layer. Cook, stirring occasionally, until the shrimp turn pink and are cooked through, about 3 to 5 minutes.
  4. Remove from heat and serve immediately.

Recipe Tips

Pat the shrimp very dry before cooking to ensure a nice sear.

Do not overcrowd the pan; cook in batches if necessary to avoid steaming.

Shrimp cook quickly-remove them from the heat as soon as they turn pink and opaque to prevent rubbery texture.

FAQ

How do I know when shrimp are fully cooked?

Shrimp are done when they turn pink and opaque throughout and curl into a loose ‘C’ shape. This usually takes 3-5 minutes over medium-high heat.

Can I use frozen shrimp for this recipe?

Yes, but thaw them completely first. Place frozen shrimp in a bowl of cold water for about 15 minutes, then drain and pat dry before cooking.

What can I serve with pan-seared shrimp?

These shrimp are incredibly versatile. Serve them over rice, pasta or a fresh salad or enjoy as an appetizer with cocktail sauce.

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