June 29, 2026 · 5 min

Perfectly Pan-Seared Shrimp: Quick &Amp; Easy Recipe in 5 Minutes

Dinner5 min101 cal / serving

Shrimp are one of the most versatile ingredients in the kitchen. Whether you’re looking to add a little surf to your turf, boost a veggie meal with extra protein or simply enjoy a quick and delicious seafood dish, shrimp delivers every time. In just 5 minutes, you can have perfectly cooked, succulent shrimp that’s bursting with flavor.

This simple pan-searing method works beautifully for any occasion-toss them into salads, pasta, tacos or enjoy them on their own. The key is to cook them just until pink and opaque, ensuring they stay tender and juicy. Get ready for a crustacean celebration!


Recipe details

Dinner5 min101 cal / serving2 servings

Nutrition per serving

Calories101 kcalProtein22.1 gFat1.1 gCarbs0.7 gSugar0 gFiber0 gSodium673 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Shrimp10 ounce ShrimpView ingredient guide

Instructions

  1. Rinse the shrimp under cold water, then pat them dry thoroughly with paper towels.
  2. Heat a drizzle of olive oil in a large nonstick skillet over medium-high heat until shimmering.
  3. Add the shrimp to the pan in a single layer (work in batches if needed) and cook, stirring occasionally, until they turn pink and are cooked through, about 3 to 5 minutes.
  4. Remove from heat immediately to prevent overcooking. Serve warm.

Recipe Tips

Pat shrimp very dry before cooking to ensure a good sear and prevent steaming.

Do not overcrowd the pan; cook in batches if necessary for even browning.

Shrimp cook quickly-watch closely and remove as soon as they turn pink and curl slightly.

FAQ

How do I know when shrimp are fully cooked?

Shrimp are done when they turn pink and opaque and the tails curl slightly. This usually takes 3-5 minutes over medium-high heat.

Can I use frozen shrimp for this recipe?

Yes, but thaw them completely and pat dry before cooking. Frozen shrimp may release more water, so adjust cooking time slightly.

What can I serve with pan-seared shrimp?

These shrimp are incredibly versatile. Serve over rice, pasta or salad, in tacos or as an appetizer with cocktail sauce.

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