June 25, 2026 · 5 min

Perfect Pan-Seared Shrimp Recipe – Quick &Amp; Easy in 5 Minutes

Dinner5 min101 cal / serving

Shrimp are as versatile as they are delicious. Whether poached, grilled, sautéed, fried, stewed or scampied, shrimp is sure to satisfy. Want to add a little surf to your turf? Loving the sound of a veggie meal but want some extra protein? Why not throw in some succulent shrimp for jumbo flavor? It’s about to be a crustacean celebration.

This quick pan-seared method delivers perfectly cooked shrimp every time-pink, tender and ready in under 5 minutes. Use them to top salads, toss with pasta, fill tacos or enjoy as a simple appetizer.


Recipe details

Dinner5 min101 cal / serving2 servings

Nutrition per serving

Calories101 kcalProtein22.1 gFat1.1 gCarbs0.7 gSugar0 gFiber0 gSodium673 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Shrimp10 ounce ShrimpView ingredient guide

Instructions

  1. Rinse the shrimp under cold water, then pat them dry thoroughly with paper towels.
  2. Heat a drizzle of olive oil in a large skillet (preferably nonstick) over medium-high heat.
  3. Add the shrimp to the hot pan in a single layer. Cook, stirring occasionally, until they turn pink and are cooked through, about 3 to 5 minutes.
  4. Remove from heat and serve immediately or use in your favorite recipe.

Recipe Tips

Patting the shrimp dry ensures they sear instead of steam, giving you better texture.

Do not overcrowd the pan; cook in batches if needed to avoid steaming.

Shrimp cook quickly-watch for them to turn pink and curl into a loose ‘C’ shape.

FAQ

How do I know when shrimp are fully cooked?

Shrimp are done when they turn pink and opaque and the tails curl into a loose ‘C’ shape. Overcooking makes them rubbery, so watch closely.

Can I use frozen shrimp for this recipe?

Yes, but thaw them completely first and pat dry to remove excess moisture. Frozen shrimp may release more water, so adjust cooking time slightly.

What can I serve with pan-seared shrimp?

These shrimp are incredibly versatile-serve over rice, pasta or salad or stuff into tacos or sandwiches. They also pair well with vegetables or a simple dipping sauce.

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