June 15, 2026 · 35 min

Pan-Seared Pork Medallions with Tarragon Cream Sauce and Crispy Brussels Sprouts Hash

Dinner35 min782 cal / serving

These pan-seared pork medallions are a true dinner triumph. Tender rounds of pork tenderloin are cooked to golden perfection and served alongside a crispy Brussels sprouts hash and buttery Yukon Gold potatoes. The finishing touch is a luscious tarragon cream sauce that ties everything together with elegance.

This recipe is naturally gluten-free and comes together in just 35 minutes, making it ideal for busy weeknights when you want something special without the fuss. The combination of textures-crispy sprouts, creamy sauce and tender pork-is sure to earn applause at the table.


Recipe details

Dinner35 min782 cal / serving2 servings

Nutrition per serving

Calories782 kcalProtein57.2 gFat35.3 gCarbs52.7 gSugar15.4 gFiber2.9 gSodium1315 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Pork Tenderloin12 ounce Pork TenderloinView ingredient guide
Brussels Sprouts8 ounce Brussels SproutsView ingredient guide
Yukon Gold Potatoes12 ounce Yukon Gold PotatoesView ingredient guide
Tarragon0.25 ounce TarragonView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Saltunit SaltView ingredient guide
Pepperunit PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Cut potatoes into ½-inch cubes. Place in a large pot with a large pinch of salt and enough water to cover by 2 inches. Bring to a boil and cook until easily pierced by a knife, about 12 minutes. Drain and return to pot. Keep covered.
  2. Pick leaves from tarragon, then finely chop. Trim Brussels sprouts, then halve lengthwise through stems. Slice crosswise into shreds. Cut pork tenderloin into 1-inch thick pieces, creating round medallions. Season all over with salt and pepper.
  3. Heat a drizzle of olive oil in a large pan over medium-high heat. Add Brussels sprouts and cook, tossing constantly, until softened, about 4 minutes. Remove from pan and set aside. Cover with foil to keep warm.
  4. Heat another drizzle of olive oil in same pan over medium heat. Add pork and cook to desired doneness, 2-3 minutes per side. Remove from pan and set aside.
  5. Add stock concentrate, tarragon and ½ cup water to pan. Simmer until reduced slightly, 2-3 minutes. Remove from heat and stir in sour cream. Season with salt and pepper.
  6. Divide potatoes and Brussels sprouts between plates. Top with pork medallions. Drizzle sauce over everything and serve.

Recipe Tips

For extra crispy Brussels sprouts, do not overcrowd the pan; cook in batches if needed.

Let the pork rest for a few minutes after cooking to keep it juicy.

If you don’t have chicken stock concentrate, substitute ½ cup low-sodium chicken broth.

FAQ

Can I use a different cut of pork?

Yes, pork loin or boneless chops can be substituted, but adjust cooking time as needed to avoid drying out.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free. Double-check your stock concentrate to ensure it’s gluten-free.

Can I make the sauce ahead of time?

The sauce is best made fresh, but you can prepare it up to a day in advance and reheat gently, stirring in the sour cream just before serving.

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