June 22, 2026 · 10 min

Pan-Seared Gnocchi with Mushrooms and Sun-Dried Tomatoes in Creamy Parmesan Sauce

Dinner10 min521 cal / serving

This one-pan gnocchi recipe is all about deep, savory flavor. Cremini mushrooms and sun-dried tomatoes bring an earthy, tangy richness, while a creamy Parmesan sauce ties everything together. Instead of boiling, the gnocchi are pan-seared until golden and crisp, adding a delightful texture contrast.

Finished with sweet peas for a pop of color and freshness, this dish is a complete meal that comes together in just 30 minutes. It’s perfect for a busy weeknight when you want something comforting but don’t want a pile of dishes.


Recipe details

Dinner10 min521 cal / serving2 servings

Nutrition per serving

Calories521 kcalProtein13.6 gFat32.4 gCarbs42.4 gSugar13.2 gFiber2.1 gSodium4903 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Peas4 ounce PeasView ingredient guide
Cream Sauce Base4 ounce Cream Sauce BaseView ingredient guide
Cremini Mushrooms4 ounce Cremini MushroomsView ingredient guide
Sun-Dried Tomatoes1.5 ounce Sun-Dried TomatoesView ingredient guide
Gnocchi1 unit GnocchiView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Heat a large non-stick skillet over medium-high heat. Add a drizzle of oil, then add the gnocchi in a single layer. Cook without stirring for 3-4 minutes until the bottoms are golden and crisp. Flip and cook another 2-3 minutes until evenly browned. Transfer to a plate.
  2. In the same skillet, add a bit more oil if needed. Add the sliced cremini mushrooms and cook for 4-5 minutes until golden and tender. Season with salt and pepper.
  3. Stir in the sun-dried tomatoes and Italian seasoning, cooking for 1 minute until fragrant.
  4. Reduce heat to medium-low. Pour in the cream sauce base and veggie stock concentrate, stirring to combine. Add the Parmesan cheese and stir until melted and smooth.
  5. Return the gnocchi to the skillet along with the peas. Stir gently to coat everything in the sauce. Cook for 2-3 minutes until the peas are heated through and the sauce thickens slightly.
  6. Taste and adjust seasoning with salt and pepper if needed. Serve immediately, garnished with extra Parmesan if desired.

Recipe Tips

For extra crispy gnocchi, make sure the skillet is hot before adding them and don’t overcrowd the pan.

If the sauce seems too thick, add a splash of pasta water or milk to thin it out.

Feel free to swap cremini mushrooms with any variety you like, such as shiitake or oyster mushrooms.

FAQ

Can I use frozen gnocchi?

Yes, frozen gnocchi works well. There’s no need to thaw them first; just add them directly to the skillet and cook a few minutes longer until crispy.

Is this recipe vegetarian?

Yes, this dish is vegetarian. It uses a cream sauce base and Parmesan cheese, but no meat. For a vegan version, use a plant-based cream and vegan Parmesan.

Can I make this dairy-free?

To make it dairy-free, substitute the cream sauce base with a dairy-free cream alternative and use a dairy-free Parmesan or nutritional yeast.

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