July 4, 2026 · 5 min

Juicy Oven-Baked Meatballs with Spaghetti in Rich Marinara

Dinner5 min1986 cal / serving

There’s nothing quite like a plate of spaghetti and meatballs to satisfy a craving for comfort food. This recipe delivers tender, juicy beef meatballs with a golden-brown exterior, thanks to a quick roast in the oven. Infused with Parmesan cheese, garlic and Italian seasoning, each bite is packed with flavor.

The meatballs are tossed with al dente gluten-free spaghetti in a rich marinara sauce made from crushed tomatoes, onion and a hint of sugar to balance the acidity. A final sprinkle of Parmesan ties it all together. Serve it up for a hearty weeknight dinner that feels special.


Recipe details

Dinner5 min1986 cal / serving2 servings

Nutrition per serving

Calories1986 kcalProtein62.7 gFat149.3 gCarbs96.9 gSugar21.9 gFiber6.7 gSodium1730 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Panko Breadcrumbs0.5 cup Panko BreadcrumbsView ingredient guide
Onion1 unit OnionView ingredient guide
Crushed Tomatoes1 unit Crushed TomatoesView ingredient guide
Ground Beef10 ounce Ground BeefView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Spaghettiounce SpaghettiView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Sugar0.25 teaspoon (tsp) SugarView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Salt2 teaspoon (tsp) SaltView ingredient guide

Instructions

  1. Preheat the oven to 425°F with a rack in the top position. Bring a large pot of salted water to a boil. Halve, peel and dice the onion into ½-inch pieces; mince a few pieces until you have 2 tablespoons (4 tablespoons for 4 servings).
  2. In a large bowl, combine the ground beef, minced onion, panko, beef stock concentrate, half the Parmesan, half the Italian seasoning, 1 tablespoon water (2 tablespoons for 4 servings), salt (we used ½ teaspoon; 1 teaspoon for 4) and pepper. Form into 8-10 meatballs (16-20 for 4 servings). Place the meatballs on a lightly oiled baking sheet. Roast on the top rack until browned and cooked through, 14-16 minutes.
  3. Once the water is boiling, add the spaghetti. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup of pasta cooking water, then drain. Heat a drizzle of olive oil in a large pan over medium heat. Add the diced onion; cook until browned and softened, 2-4 minutes. Add the crushed tomatoes, garlic powder, remaining Italian seasoning, ¼ cup reserved pasta cooking water (ladle straight from the pot if the pasta isn’t finished yet), ¼ teaspoon sugar, salt and pepper (for 4 servings, use ½ cup pasta cooking water and ½ teaspoon sugar). Cook until the sauce has slightly thickened, 4-6 minutes more. Reduce the heat to low; cover and simmer until the pasta and meatballs are finished cooking.
  4. Add the drained spaghetti and cooked meatballs to the pan with the sauce; toss to coat. (For 4 servings, if your pan isn’t large enough, carefully pour everything back into the empty pasta pot.) Tip: If needed, stir in more reserved pasta cooking water a splash at a time until everything is thoroughly coated. Taste and adjust seasoning with salt and pepper. Divide the pasta and meatballs between shallow bowls. Top with the remaining Parmesan and serve.

Recipe Tips

For extra tender meatballs, avoid overmixing the meat mixture.

Reserve more pasta water than you think you’ll need-it’s the secret to a silky sauce.

If you don’t have gluten-free pasta, regular spaghetti works just as well.

FAQ

Can I use regular breadcrumbs instead of panko?

Yes, you can substitute regular breadcrumbs for panko, but the texture may be slightly less light.

Can I make the meatballs ahead of time?

Absolutely. Form the meatballs and refrigerate them for up to 24 hours before roasting or freeze them for longer storage.

What can I use instead of beef stock concentrate?

You can replace it with 1 tablespoon of low-sodium beef broth or a dash of Worcestershire sauce for similar umami flavor.

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