July 1, 2026 · 10 min

Mushroom and Caramelized Onion Tortilla Melts with Apple Salad

Lunch10 min995 cal / serving

Move over, quesadillas-there’s a new crispy, cheesy favorite in town. These tortilla melts are packed with savory sautéed mushrooms and sweet caramelized onions, all held together by a blend of cheddar and Monterey Jack cheese. Each bite is golden and crunchy on the outside, with a gooey, flavorful center.

Serve them with a bright, lemony crema and a simple apple-studded salad for a refreshing contrast. This easy recipe comes together in just 30 minutes, making it perfect for a quick weeknight dinner or a satisfying lunch.


Recipe details

Lunch10 min995 cal / serving2 servings

Nutrition per serving

Calories995 kcalProtein19 gFat77.8 gCarbs54.2 gSugar17.3 gFiber3.3 gSodium5137 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Flour Tortillas2 unit Flour TortillasView ingredient guide
Sour Cream3 tablespoon Sour CreamView ingredient guide
Cheddar Cheese0.5 cup Cheddar CheeseView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Onion1 unit OnionView ingredient guide
Lemon1 unit LemonView ingredient guide
Apple1 unit AppleView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
Button Mushrooms4 ounce Button MushroomsView ingredient guide

Instructions

  1. In a small bowl, combine sour cream and the juice of half the lemon. Season with salt and pepper to taste. Set aside.
  2. Heat 1 teaspoon of oil in a large non-stick skillet over medium heat. Add sliced mushrooms and cook, stirring occasionally, until browned, about 4-5 minutes. Season with fry seasoning. Transfer to a plate.
  3. In the same skillet, add 1 tablespoon of oil and the sliced onion. Cook over medium-low heat, stirring occasionally, until caramelized and soft, about 8-10 minutes. Add the mushroom stock concentrate and stir to coat. Remove from heat.
  4. Wipe the skillet clean. Place one tortilla in the skillet over medium heat. Sprinkle half the cheddar and half the Monterey Jack cheese over the tortilla. Top with half the mushroom-onion mixture. Fold the tortilla in half and cook until golden brown on the bottom, about 2-3 minutes. Flip and cook until the other side is golden and cheese is melted, about 2 minutes more. Repeat with the second tortilla.
  5. In a large bowl, toss mixed greens with the remaining lemon juice, a drizzle of oil and a pinch of salt. Add sliced apple and toss gently.
  6. Serve each tortilla melt with a side of apple salad and a drizzle of the lemony crema.

Recipe Tips

For extra caramelized onions, cook them low and slow-don’t rush the process.

Use a cast-iron skillet for the crispiest tortilla melts.

If you prefer a spicier kick, add a pinch of red pepper flakes to the mushroom mixture.

FAQ

Can I use corn tortillas instead of flour?

Yes, but corn tortillas are smaller and may not hold as much filling. You may need to adjust the amount of filling per tortilla.

Can I make this recipe vegan?

Absolutely! Use vegan sour cream, vegan cheese shreds and skip the cheese or use a plant-based alternative. The rest of the ingredients are naturally vegan.

How do I store leftovers?

Store the tortilla melts and salad separately in airtight containers in the refrigerator. Reheat the melts in a skillet or oven to regain crispiness.

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