July 7, 2026 · 10 min

Loaded Black Bean and Pepper Quesadillas with Salsa Fresca and Guacamole

Dinner10 min967 cal / serving

These quesadillas are a flavor-packed vegetarian dinner that comes together quickly. Tender green peppers and creamy mashed black beans are layered with two kinds of melted cheese inside crispy golden tortillas. A bright salsa fresca and dollops of guacamole add the perfect finishing touch.

Serve these quesadillas with lime wedges on the side for a fresh, zesty kick. They’re perfect for busy weeknights when you want something satisfying without a lot of fuss.


Recipe details

Dinner10 min967 cal / serving2 servings

Nutrition per serving

Calories967 kcalProtein18.5 gFat82.5 gCarbs40.1 gSugar10.9 gFiber7.7 gSodium1117 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Flour Tortillas2 unit Flour TortillasView ingredient guide
Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Long Green Pepper1 unit Long Green PepperView ingredient guide
Black Beans1 unit Black BeansView ingredient guide
Tomato1 unit TomatoView ingredient guide
Lime1 unit LimeView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Guacamole4 tablespoon GuacamoleView ingredient guide
Mexican Cheese Blend0.5 cup Mexican Cheese BlendView ingredient guide
Salt1 teaspoon (tsp) SaltView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Core, deseed and dice the green pepper. Trim and thinly slice the scallions, separating the white parts from the green tops. Dice the tomato. Zest the lime and cut it into quarters.
  2. In a medium pot, combine the black beans (with their liquid), Southwest Spice Blend, 1 tablespoon butter, salt (about ¼ teaspoon) and a pinch of black pepper. Bring to a boil over medium-high heat, then reduce heat to medium. Simmer uncovered for 5 minutes. Mash the beans with a potato masher or fork until mostly smooth. Continue simmering until the mixture thickens, about 3-5 minutes more. Remove from heat and cover to keep warm.
  3. Meanwhile, heat a drizzle of oil in a large skillet over medium-high heat. Add the diced green pepper, a pinch of salt and pepper. Cook, stirring occasionally, until tender, about 5-7 minutes. Stir in the scallion whites and cook until softened, about 1 minute. Transfer the pepper mixture to a medium bowl. Wipe out the skillet.
  4. While the vegetables cook, make the salsa fresca: In a small bowl, combine the diced tomato, scallion greens, lime zest and a squeeze of lime juice. Season with salt and pepper. In another small bowl, combine the guacamole, sour cream and a squeeze of lime juice. Season with salt and pepper and set aside.
  5. Spread one half of each tortilla with a layer of the mashed beans (you may have some beans left over; serve them on the side if desired). Top with the green pepper mixture, Mexican cheese blend and Monterey Jack cheese. Fold the tortillas in half to form quesadillas.
  6. Heat a drizzle of oil in the same skillet over medium heat. Working in batches if needed, add the quesadillas and cook until the tortillas are golden brown and the cheese melts, about 3-4 minutes per side. Slice each quesadilla into wedges and divide between plates. Top with the creamy guacamole mixture and salsa fresca. Serve with remaining lime wedges on the side.

Recipe Tips

For extra crispy quesadillas, cook them in a dry skillet over medium heat without oil, then brush the tortillas lightly with oil before flipping.

If you prefer a spicier dish, add a pinch of cayenne or chipotle powder to the bean mixture.

Leftover bean mixture can be used as a dip for chips or spread on toast.

FAQ

Can I use a different type of pepper?

Yes, you can substitute the long green pepper with bell pepper (any color) or poblano pepper for a milder or slightly smoky flavor.

Can I make these quesadillas vegan?

To make vegan quesadillas, use dairy-free cheese and replace the butter with oil or vegan butter. Use vegan sour cream and guacamole as toppings.

How do I store leftovers?

Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to maintain crispness.

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