July 3, 2026 · 5 min

Lemon Garlic Chicken Spaghetti with Zucchini and Chili Flakes

Dinner5 min2499 cal / serving

This creamy lemon spaghetti with Italian-spiced chicken and zucchini is a sophisticated twist on classic comfort food. Tender chicken cutlets are seasoned with Italian seasoning, then pan-seared until golden. Al dente spaghetti is tossed in a luscious sauce made with garlic, lemon zest, chicken stock and a touch of sour cream and butter, then finished with Parmesan and a pinch of chili flakes for a gentle kick.

Juicy zucchini adds freshness and texture, while the bright lemon and creamy sauce coat every strand. It’s a satisfying meal that feels indulgent yet light-perfect for a weeknight dinner that’s sure to impress.


Recipe details

Dinner5 min2499 cal / serving2 servings

Nutrition per serving

Calories2499 kcalProtein65.9 gFat237.9 gCarbs26.8 gSugar9.2 gFiber2.3 gSodium984 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Lemon1 unit LemonView ingredient guide
Garlic1 clove GarlicView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Spaghetti6 ounce SpaghettiView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. Wash and dry produce. Trim and quarter zucchini lengthwise; cut crosswise into ½-inch-thick pieces. Peel and mince garlic. Zest and quarter lemon.
  2. Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water, then drain. (Keep empty pot handy for Step 5.)
  3. While pasta cooks, heat a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add zucchini; cook, stirring occasionally, until browned and softened, 4-6 minutes. Season with salt and pepper. Turn off heat; transfer to a plate. Wipe out pan.
  4. Meanwhile, pat chicken dry with paper towels and season all over with Italian seasoning, salt and pepper. Once zucchini is done, heat a large drizzle of oil in same pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. Turn off heat; transfer to a cutting board to rest. Once cool enough to handle, slice chicken crosswise.
  5. Heat a drizzle of olive oil in pot used for spaghetti over medium-high heat. Add garlic, half the lemon zest and a pinch of chili flakes. Cook, stirring, until fragrant, 20-30 seconds. Stir in ½ cup reserved pasta cooking water, stock concentrate and juice from two lemon wedges. Simmer until thickened, 1-2 minutes. Turn off heat.
  6. Add drained spaghetti, zucchini, sour cream and 1 tablespoon butter to pot with sauce; toss to coat. Add half the Parmesan and season with salt and pepper. If needed, stir in more reserved pasta cooking water a splash at a time until spaghetti is coated in a creamy sauce. Divide pasta between bowls. Top with chicken, remaining Parmesan, remaining lemon zest and a pinch of chili flakes if desired. Serve with any remaining lemon wedges on the side.

Recipe Tips

For extra creaminess, add a splash more pasta cooking water if the sauce seems too thick.

Adjust chili flakes to your heat preference-add more for a spicier kick or omit for a milder dish.

Be sure not to overcook the zucchini; it should be tender but still hold its shape.

FAQ

Can I use a different pasta shape?

Yes, any long pasta like linguine or fettuccine works well. Adjust cooking time according to package directions.

Can I substitute the chicken?

Absolutely. Try shrimp, sliced chicken breast or even tofu for a vegetarian option. Adjust cooking time as needed.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water or broth.

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