June 17, 2026 ยท 35 min

Lemon Chicken with Tarragon Chimichurri and Couscous

Lunch35 min698 cal / serving

This bright and flavorful lemon chicken dish is perfect for a sunny dinner. Pan-seared chicken breasts are served over fluffy couscous alongside a massaged kale salad with grape tomatoes and a zesty lemon-mustard dressing. The real star is the garlicky tarragon chimichurri, which adds a fresh, herbaceous kick.

Inspired by warm-weather flavors, this meal comes together in about 35 minutes and is sure to become a weeknight favorite. The combination of citrus, herbs and tender chicken makes every bite satisfying.


Recipe details

Lunch35 min698 cal / serving2 servings

Nutrition per serving

Calories698 kcalProtein58.8 gFat29 gCarbs45.9 gSugar13.8 gFiber3.8 gSodium700 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Tuscan Kale4 ounce Tuscan KaleView ingredient guide
Lemon2 unit LemonView ingredient guide
Tarragon0.25 ounce TarragonView ingredient guide
Garlic1 clove GarlicView ingredient guide
Couscous0.5 cup CouscousView ingredient guide
Chicken Breasts12 ounce Chicken BreastsView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Brown Sugar1 tablespoon Brown SugarView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Olive Oil5 teaspoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry all produce. Remove stems and large ribs from kale and discard. Chop leaves into bite-sized pieces. Zest one lemon until you have 1 tsp zest, then cut into halves. Add kale, zest and juice from one lemon half to a medium bowl. Season with salt and pepper. Massage leaves with hands until tender, then set aside.
  2. Bring 1 cup water, stock concentrate and a pinch of salt to a boil in a small pot. Pick tarragon leaves from stems; discard stems. Roughly chop leaves. Mince 1 clove garlic (we sent more). Halve grape tomatoes lengthwise. Cut remaining lemon into wedges.
  3. Once stock is boiling, add couscous to pot. Remove from heat, cover and set aside.
  4. Heat a drizzle of olive oil in a large pan over medium-high heat. Pat chicken dry with a paper towel, then season all over with salt and pepper. Add to pan and cook until browned on surface and no longer pink in center, 6-10 minutes per side. Remove from heat and let rest 5 minutes.
  5. While chicken cooks, make the dressing: in a small bowl, whisk together mustard, brown sugar, 1 tsp tarragon, juice from remaining lemon half, 4 TBSP olive oil and salt and pepper (to taste). In another small bowl, make the chimichurri: combine remaining tarragon, garlic, chili flakes (to taste), a squeeze of lemon and a large drizzle of olive oil. Season with salt and pepper.
  6. Fluff couscous with a fork, then season with lemon juice, salt and pepper to taste. Toss kale in bowl with tomatoes and 1 TBSP dressing. Divide couscous, kale mixture and chicken between plates. Spoon over remaining dressing. Serve with chimichurri for dipping and lemon wedges on the side.

Recipe Tips

For best results, massage the kale well to tenderize it and reduce bitterness.

Let the chicken rest before slicing to keep it juicy.

Adjust chili flakes in the chimichurri to your preferred spice level.

FAQ

Can I use a different green instead of kale?

Yes, you can substitute kale with spinach or Swiss chard, but adjust cooking time as needed.

What can I serve instead of couscous?

Quinoa, rice or orzo would work well in place of couscous.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days.

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