June 25, 2026 · 5 min

Italian Chicken Sausage and Pepper Subs with Mozzarella and Mixed Green Salad

Lunch5 min498 cal / serving

These hearty subs are packed with flavor from Italian chicken sausage, bell peppers and a tangy tomato-balsamic sauce. Topped with melted mozzarella and served on crusty demi-baguettes, they’re a satisfying meal that comes together quickly.

Pair the subs with a simple mixed green salad dressed in balsamic vinaigrette for a complete and balanced dinner. Perfect for busy weeknights or casual gatherings.


Recipe details

Lunch5 min498 cal / serving2 servings

Nutrition per serving

Calories498 kcalProtein32 gFat25.9 gCarbs33.1 gSugar12.3 gFiber3.2 gSodium1659 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Green Bell Pepper1 unit Green Bell PepperView ingredient guide
Tomato Paste1 unit Tomato PasteView ingredient guide
Balsamic Vinegar5 teaspoon Balsamic VinegarView ingredient guide
Mozzarella Cheese0.5 cup Mozzarella CheeseView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Demi-Baguette2 unit Demi-BaguetteView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Slice the green bell pepper into thin strips.
  3. In a skillet over medium-high heat, cook the Italian chicken sausage, breaking it into crumbles, until browned, about 5-7 minutes.
  4. Add the bell pepper strips and garlic powder to the skillet. Cook for 2-3 minutes until the pepper begins to soften.
  5. Stir in the tomato paste and balsamic vinegar. Cook for another minute until the sauce is well combined and slightly thickened. Season with salt and black pepper to taste.
  6. Slice the demi-baguettes lengthwise, leaving one side attached to form a hinge. Open them up and place on a baking sheet.
  7. Spoon the sausage and pepper mixture evenly into the baguettes. Top with mozzarella cheese.
  8. Bake the subs for 5-7 minutes, until the cheese is melted and the bread is lightly toasted.
  9. While the subs bake, toss the mixed greens with a drizzle of balsamic vinegar (or your favorite vinaigrette) and season with salt and pepper.
  10. Remove the subs from the oven, close the baguettes and serve immediately with the side salad.

Recipe Tips

For extra flavor, toast the baguettes lightly before adding the filling.

If you prefer a spicier kick, use hot Italian chicken sausage.

You can substitute the mixed greens with arugula or spinach.

FAQ

Can I use a different type of sausage?

Yes, you can substitute with pork or turkey Italian sausage, but adjust cooking time accordingly.

Can I make these subs ahead of time?

It’s best to assemble and bake just before serving to keep the bread crispy. You can prep the filling in advance and refrigerate.

What can I use instead of demi-baguettes?

Any crusty roll or hoagie bun will work. Adjust baking time if using larger bread.

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