June 26, 2026 · 10 min

Honey Mustard Chicken Salad Wraps with Almonds and Cranberries

Lunch10 min327 cal / serving

Looking for a quick and delicious lunch that comes together in minutes? These honey mustard chicken salad wraps are the answer. Tender sliced chicken is tossed with fresh mixed greens, crunchy sliced almonds, sweet dried cranberries and a tangy honey Dijon dressing, then rolled into warm flour tortillas.

This recipe is perfect for busy days when you want something satisfying without spending hours in the kitchen. The combination of savory, sweet and nutty flavors makes every bite a delight. Plus, it’s easy to customize with your favorite greens or add-ins.


Recipe details

Lunch10 min327 cal / serving2 servings

Nutrition per serving

Calories327 kcalProtein33.8 gFat12.1 gCarbs19.8 gSugar5.1 gFiber3.5 gSodium890 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: containsSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Flour Tortillas2 unit Flour TortillasView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
Dried Cranberries1 ounce Dried CranberriesView ingredient guide
Honey Dijon Dressing3 ounce Honey Dijon DressingView ingredient guide
Sliced Almonds0.5 ounce Sliced AlmondsView ingredient guide

Instructions

  1. Cut the fully cooked chicken breasts into ½-inch slices.
  2. In a large bowl, combine the sliced chicken, mixed greens, honey Dijon dressing, sliced almonds and dried cranberries. Toss until everything is evenly coated.
  3. Wrap the flour tortillas in damp paper towels and microwave until warm and pliable, about 30 seconds.
  4. Place the warm tortillas on a clean work surface. Divide the chicken salad mixture evenly among the tortillas, placing it on the bottom third of each.
  5. Fold the bottom side of each tortilla over the filling, then fold in the left and right sides. Roll up tightly to form a wrap. (Tip: For less mess, place each tortilla on a large piece of foil before rolling, then wrap in foil. Unwrap as you eat.)
  6. Halve each wrap diagonally, divide between plates and serve immediately.

Recipe Tips

For a crunchier texture, toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes before adding to the salad.

If you prefer your wraps warm, you can also heat the assembled wraps in a panini press or skillet for a few minutes.

Feel free to swap the mixed greens with spinach or arugula for a different flavor.

FAQ

Can I use leftover cooked chicken instead of pre-cooked chicken breasts?

Yes, you can use any cooked chicken, such as rotisserie chicken or leftover grilled chicken. Just shred or slice it into bite-sized pieces.

How do I store leftover wraps?

Wrap any leftover wraps tightly in plastic wrap or foil and refrigerate for up to 2 days. They are best enjoyed fresh but can be eaten cold or reheated.

Can I make this recipe gluten-free?

Absolutely! Use gluten-free tortillas and ensure your honey Dijon dressing is gluten-free. The rest of the ingredients are naturally gluten-free.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.