Honey Dijon Chicken Salad with Roasted Sweet Potato and Apple

This isn’t your average side salad-it’s a full meal in a bowl. Tender roasted sweet potato, crisp apple slices and toasted pecans bring texture and sweetness, while BBQ-spiced chicken adds savory depth. All tossed in a tangy honey Dijon dressing, this salad is light yet satisfying.

Best of all, it comes together in just 25 minutes, making it perfect for busy weeknights. Whether you’re looking for a quick dinner or a impressive lunch, this colorful salad delivers on flavor and ease.

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Ingredients

10 ounce Chicken CutletsView ingredient guideLike ingredientDislike ingredient

1 unit Sweet PotatoesView ingredient guideLike ingredientDislike ingredient

1 tablespoon Sweet and Smoky BBQ SeasoningView ingredient guideLike ingredientDislike ingredient

2 ounce Mixed GreensView ingredient guideLike ingredientDislike ingredient

1.5 ounce Honey Dijon DressingView ingredient guideLike ingredientDislike ingredient

1 unit AppleView ingredient guideLike ingredientDislike ingredient

0.5 ounce PecansView ingredient guideLike ingredientDislike ingredient

SaltView ingredient guideLike ingredientDislike ingredient

PepperView ingredient guideLike ingredientDislike ingredient

2 teaspoon Olive OilView ingredient guideLike ingredientDislike ingredient

1 teaspoon Vegetable OilView ingredient guideLike ingredientDislike ingredient

Instructions

1. Preheat oven to 425°F (220°C). Dice sweet potato into ½-inch pieces. Toss on a baking sheet with a drizzle of olive oil, 1 teaspoon BBQ seasoning, salt and pepper. Roast until tender and lightly browned, 20-25 minutes, tossing halfway. Let cool at least 5 minutes.
2. Meanwhile, halve and core the apple; cut into thin wedges. Toast pecans in a dry pan over medium heat until fragrant, 2-3 minutes. Set aside.
3. Pat chicken dry; season with remaining BBQ seasoning, salt and pepper. Heat vegetable oil in the same pan over medium heat. Cook chicken until browned and cooked through, 4-6 minutes per side. Transfer to a cutting board and let rest.
4. In a large bowl, toss mixed greens, apple and roasted sweet potato with honey Dijon dressing. Season with salt and pepper. Slice chicken. Divide salad among bowls, top with chicken and toasted pecans.

Recipe Tips

FAQ

Can I use a different protein?

Yes, grilled chicken breast or even leftover rotisserie chicken works well. Adjust seasoning accordingly.

How should I store leftovers?

Store the salad components separately in the refrigerator. The dressed greens will wilt, so keep dressing on the side.

Can I make this salad ahead?

You can roast the sweet potato and toast the pecans in advance. Assemble the salad just before serving for best texture.