July 5, 2026 · 10 min

Harissa Sweet Potato and Bulgur Lettuce Wraps with Apricot Aioli

Dinner10 min1253 cal / serving

These vibrant lettuce wraps are a celebration of bold North African flavors. Roasted sweet potato and onion, seasoned with smoky harissa and garlic, provide a hearty base. Fluffy whole-grain bulgur tossed with sunflower seeds and salty feta adds texture and richness.

Everything is nestled in crisp lettuce leaves and drizzled with a tangy-sweet apricot aioli. Finished with fresh dill and a sprinkle of feta, these wraps are a deliciously light yet satisfying meal that’s perfect for any night of the week.


Recipe details

Dinner10 min1253 cal / serving2 servings

Nutrition per serving

Calories1253 kcalProtein42 gFat96.9 gCarbs52.9 gSugar16.9 gFiber4.6 gSodium5317 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Baby Lettuce1 unit Baby LettuceView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Sunflower Seeds0.5 ounce Sunflower SeedsView ingredient guide
Apricot Jam1 unit Apricot JamView ingredient guide
Onion1 unit OnionView ingredient guide
Bavette Steak10 ounce Bavette SteakView ingredient guide
Sweet Potato1 unit Sweet PotatoView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Bulgur Wheat0.5 cup Bulgur WheatView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Dill0.125 ounce DillView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 450°F. Wash and dry produce. Dice sweet potato into ½-inch pieces. Halve, peel and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Trim and discard root end from lettuce; separate leaves. Roughly chop half the dill (all for 4).
  2. Toss sweet potato and onion on a baking sheet with half the garlic powder (you’ll use the rest later), ¾ tsp harissa powder (1½ tsp for 4 servings), a drizzle of olive oil, a big pinch of salt and pepper. (If you like things spicy, feel free to add more harissa powder.) Roast on top rack until browned and tender, 20-25 minutes.
  3. Meanwhile, in a small pot, heat a drizzle of olive oil over medium heat. Add minced onion and a big pinch of salt. Cook, stirring, until fragrant, 1 minute. Add bulgur, stock concentrate and 1 cup water (2 cups for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. Turn off heat; uncover and let cool until ready to serve.
  4. While bulgur cooks, in a small bowl, whisk together mayonnaise, jam, mustard, remaining garlic powder, 2 tsp vinegar (4 tsp for 4 servings), a drizzle of olive oil and a pinch of salt and pepper.
  5. Once bulgur has cooled slightly, stir in sunflower seeds and half the feta. Taste and season with salt and pepper if needed.
  6. Fill lettuce leaves with bulgur mixture and roasted veggies. Drizzle aioli over veggies. Sprinkle with as much dill and remaining feta as you like and serve.

Recipe Tips

For extra heat, add more harissa powder to the roasted vegetables.

If you prefer a vegetarian version, omit the steak and double the bulgur and veggies.

Make the aioli ahead of time and refrigerate until ready to use.

FAQ

Can I use a different type of lettuce?

Yes, you can use any large-leaf lettuce like romaine or butter lettuce. The key is to have sturdy leaves that can hold the filling.

What can I substitute for bulgur?

Quinoa or couscous work well as substitutes. Adjust cooking time according to package instructions.

How do I store leftovers?

Store the bulgur mixture, roasted veggies and aioli separately in airtight containers in the refrigerator for up to 3 days. Assemble wraps just before serving.

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