July 5, 2026 · 5 min

Grilled Cheese with Chicken, Pesto Kale and Blood Orange

Dinner5 min2946 cal / serving

This isn’t your ordinary grilled cheese. We’re taking it up a notch with layers of creamy gouda and mozzarella, tangy blood orange slices and vibrant pesto-dressed kale, all nestled between golden sourdough slices. Paired with crispy roasted sweet potato wedges and a zesty chili lime mayo, this meal is a delightful balance of flavors and textures.

Perfect for a cozy dinner or a special lunch, this recipe brings together the comfort of a classic sandwich with the freshness of seasonal ingredients. The sweet potato wedges add a satisfying crunch, while the citrusy mayo provides a creamy, spicy kick. Get ready to impress your taste buds!


Recipe details

Dinner5 min2946 cal / serving2 servings

Nutrition per serving

Calories2946 kcalProtein58.2 gFat266.8 gCarbs82.6 gSugar18.3 gFiber5.6 gSodium1944 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sunflower Seeds0.5 ounce Sunflower SeedsView ingredient guide
Kale4 ounce KaleView ingredient guide
Sweet Potato2 unit Sweet PotatoView ingredient guide
Mozzarella Cheese0.5 cup Mozzarella CheeseView ingredient guide
Sourdough Bread4 slice Sourdough BreadView ingredient guide
Chili Powder1 teaspoon Chili PowderView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Gouda Cheese2 slice Gouda CheeseView ingredient guide
Lime1 unit LimeView ingredient guide
Blood Orange1 unit Blood OrangeView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Basil Paste1 ounce Basil PasteView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Cut sweet potatoes into ½-inch-thick wedges. Remove and discard any large stems from kale. Roughly chop sunflower seeds. Zest and quarter lime. Peel blood orange, removing as much white pith as possible. Discard peel. Thinly slice orange into rounds, removing any seeds.
  2. Toss sweet potato wedges on a baking sheet with a large drizzle of oil, salt and pepper. Roast on top rack until tender and slightly crispy, 25-30 minutes.
  3. Meanwhile, heat a large drizzle of olive oil in a large pan over medium heat. Add kale and a splash of water; season with garlic powder, salt and pepper. Cook, stirring occasionally, until wilted and tender, 1-2 minutes. Turn off heat; transfer to a medium bowl. Wipe out pan. To the bowl with kale, stir in basil paste and sunflower seeds. Taste and season with a squeeze of lime juice, salt and pepper.
  4. In a small bowl, combine mayonnaise, lime zest, juice from one lime wedge (two wedges for 4 servings) and as much chili powder as you like. Set aside.
  5. Place half the sourdough slices on a clean work surface. Evenly layer with gouda, as much blood orange as you like and pesto kale. Top with mozzarella. Close with remaining sourdough slices to form sandwiches.
  6. Melt 1 tablespoon butter in the pan used for kale over medium heat. Once hot, add sandwiches and push around in pan until butter has absorbed. (For 4 servings, work in batches or use a second pan, using 1 tablespoon butter for each batch.) Cook until bread is golden brown and cheese melts slightly, 4-6 minutes. Add another 1 tablespoon butter to pan, then flip sandwiches and push around again until butter has absorbed. Cook until bread is golden brown and cheese fully melts, 4-6 minutes.
  7. Transfer sandwiches to a cutting board; halve crosswise. Divide sandwiches and sweet potato wedges between plates. Serve with chili lime mayo on the side.

Recipe Tips

For extra crispy sweet potato wedges, make sure they are in a single layer on the baking sheet.

If you prefer a spicier mayo, add the full teaspoon of chili powder.

Use a non-stick pan for the grilled cheese to prevent sticking and ensure even browning.

FAQ

Can I use a different type of bread?

Yes, you can substitute sourdough with any sturdy bread like ciabatta or whole wheat. Just ensure it can hold up to the fillings and grilling.

Can I make this recipe vegetarian?

Absolutely! Simply omit the chicken breast. The sandwich will still be delicious with the cheese, kale and blood orange.

How do I store leftovers?

Store leftover sandwiches and sweet potato wedges separately in airtight containers in the refrigerator for up to 2 days. Reheat in a toaster oven or skillet to restore crispiness.

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