July 2, 2026 · 5 min

Gochujang Glazed Salmon Bowl with Sesame Spinach and Pickled Cucumber

Lunch5 min1849 cal / serving

This Korean-inspired salmon bowl brings together sweet heat and savory depth in every bite. Gochujang-glazed salmon sits atop fluffy rice, accompanied by sesame-spiked spinach and tangy pickled cucumber ribbons. A drizzle of creamy gochujang aioli and a sprinkle of Korean chili flakes finish the dish with a burst of flavor.

Ready in just 20 minutes, this bowl is perfect for busy weeknights when you crave something tasty and stress-free. The combination of textures-crispy salmon skin, tender spinach and crunchy pickles-makes every spoonful exciting.


Recipe details

Lunch5 min1849 cal / serving2 servings

Nutrition per serving

Calories1849 kcalProtein39.8 gFat129.5 gCarbs137.6 gSugar73.2 gFiber7.1 gSodium2218 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Spinach5 ounce SpinachView ingredient guide
Mini Cucumber2 unit Mini CucumberView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Sesame Seeds1 tablespoon Sesame SeedsView ingredient guide
Gochujang Aioli1 unit Gochujang AioliView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
White Rice0.75 cup White RiceView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Gochujang Sauce1 ounce Gochujang SauceView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Sugar1 teaspoon (tsp) SugarView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-20 minutes. Keep covered off heat until ready to serve.
  2. While rice cooks, wash and dry produce. Trim ends from cucumbers. Using a peeler, shave each cucumber lengthwise into ribbons, rotating as you go, until you get to the seedy core; discard core.
  3. In a medium bowl, combine vinegar, 1 tsp sugar (2 tsp for 4 servings) and a pinch of salt. Add cucumber ribbons and toss to combine. Set aside to pickle, tossing occasionally, until ready to serve. In a small bowl, combine sweet soy glaze, gochujang sauce and half the garlic powder (you’ll use the rest in Step 5).
  4. Pat salmon dry with paper towels. Season all over with salt and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon, skin sides down; cook until skin is crisp, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer salmon to a plate, skin sides up. Brush with as much gochujang glaze as you like.
  5. While salmon cooks, heat a drizzle of oil in a second large pan over medium heat. Add spinach and remaining garlic powder; cook, stirring, until spinach has wilted, 2-3 minutes. Season with salt and pepper. Turn off heat and stir in sesame seeds.
  6. Fluff rice with a fork. Divide rice between bowls and top with salmon, spinach and pickled cucumbers (draining first). Drizzle salmon with gochujang aioli and sprinkle with chili flakes to taste. Serve.

Recipe Tips

For extra crispy salmon skin, make sure the pan is hot before adding the fish and avoid moving it too soon.

If you prefer a milder heat, reduce the amount of Korean chili flakes or omit them entirely.

The pickled cucumbers can be made ahead and stored in the refrigerator for up to 2 days.

FAQ

Can I use a different fish instead of salmon?

Yes, you can substitute salmon with another firm fish like trout or arctic char. Adjust cooking time as needed.

What can I use instead of gochujang aioli?

You can make a quick substitute by mixing mayonnaise with a little gochujang paste and a squeeze of lime juice.

Is this recipe gluten-free?

The recipe contains sweet soy glaze and gochujang sauce, which may contain wheat. Check labels for gluten-free versions if needed.

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