July 4, 2026 · 5 min

Garlic Herb Steak with Kale Apple Salad and Honey Dijon Dressing

Dinner5 min2299 cal / serving

Step aside, mixed greens-this hearty kale salad is the stuff of dinner dreams. You’ll toss kale with crisp, refreshing apple slices and Parmesan cheese in a creamy, tangy honey Dijon dressing. Top it all with garlic-herb seared steak and sprinkle with dried cranberries for chewy-sweet textural contrast.

This recipe comes together in under 30 minutes, making it perfect for a quick weeknight meal that feels special. The key is massaging the kale to soften it, ensuring a tender bite that pairs beautifully with the savory steak and sweet-tart cranberries.


Recipe details

Dinner5 min2299 cal / serving2 servings

Nutrition per serving

Calories2299 kcalProtein40.6 gFat229.4 gCarbs24.5 gSugar6.5 gFiber2.3 gSodium1211 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Kale4 ounce KaleView ingredient guide
Ranch Steak10 ounce Ranch SteakView ingredient guide
Dried Thyme0.5 teaspoon Dried ThymeView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Dried Cranberries1 ounce Dried CranberriesView ingredient guide
Apple1 unit AppleView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Olive Oil3 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry produce. Remove and discard any large stems from kale; chop into bite-size pieces. Halve, core and thinly slice apple. Place kale in a large bowl; using your hands, massage kale with a large drizzle of olive oil (similar to how you would knead dough) until leaves are tender, 1-2 minutes. TIP: Don’t skip this step-massaging helps the kale leaves wilt slightly, lending a tender (never fibrous!) texture.
  2. Pat steak dry with paper towels; season all over with garlic powder, half the thyme (all for 4 servings), salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add steak; cook until browned and cooked through, 4-6 minutes per side. Transfer to a cutting board and let rest for a few minutes.
  3. Meanwhile, in a small bowl, whisk together honey Dijon dressing, mustard and a drizzle of olive oil (large drizzle for 4 servings). Season lightly with salt and pepper.
  4. Slice steak crosswise. Add apple and Parmesan to bowl with kale. Toss with as much dressing as you like. Divide salad between bowls. Sprinkle with dried cranberries. Top with steak. Drizzle with any remaining dressing. Serve.

Recipe Tips

Massaging the kale is essential for a tender texture-don’t skip it.

Let the steak rest after cooking to keep it juicy.

Adjust the amount of dressing to your preference.

FAQ

Can I use a different cut of steak?

Yes, any tender steak like sirloin or ribeye works well. Adjust cooking time as needed.

Can I make this salad ahead of time?

You can prep the ingredients ahead, but dress and assemble just before serving to keep the kale crisp.

What can I substitute for Parmesan cheese?

Try crumbled feta or shaved pecorino for a similar salty, savory flavor.

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