June 22, 2026 ยท 30 min

Garlic Beef Ragu with Spaghetti and Zucchini

Dinner30 min685 cal / serving

This hearty beef ragu is packed with garlic, tomatoes and tender zucchini, with a secret splash of soy sauce that adds a savory depth. It’s a comforting pasta dish that comes together in under an hour, perfect for a weeknight dinner.

Serve it over al dente spaghetti and finish with a generous sprinkle of Parmesan cheese for a meal that feels both rustic and special.


Recipe details

Dinner30 min685 cal / serving2 servings

Nutrition per serving

Calories685 kcalProtein35.5 gFat43 gCarbs36.8 gSugar14.6 gFiber7.1 gSodium1910 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Ground Beef10 ounce Ground BeefView ingredient guide
Spaghetti6 ounce SpaghettiView ingredient guide
Yellow Onion1 unit Yellow OnionView ingredient guide
Garlic4 clove GarlicView ingredient guide
Thyme1 sprig ThymeView ingredient guide
Zucchiniunit ZucchiniView ingredient guide
Diced Tomatoes1 can Diced TomatoesView ingredient guide
Soy Sauce2 tablespoon Soy SauceView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Olive Oil1 tablespoon Olive OilView ingredient guide
Salt1 pinch SaltView ingredient guide
Pepper1 pinch PepperView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. Meanwhile, halve the zucchini lengthwise, then cut into 1/2-inch pieces. Halve, peel and finely chop the onion. Mince or grate the garlic. Strip the thyme leaves off the sprig.
  2. Heat 1 tablespoon olive oil in a large pan over medium heat. Add the ground beef and season with salt and pepper. Cook for about 6 minutes, breaking up the pieces, until no longer pink.
  3. Add the onions and zucchini and season with salt and pepper. Cook for about 5 minutes, until softened. Add the soy sauce, garlic and thyme and cook for 30 seconds, until fragrant.
  4. Add the diced tomatoes and 1/2 cup water to the pan. Simmer for about 10 minutes, until thickened.
  5. Meanwhile, add the spaghetti to the boiling water and cook for 9-10 minutes, until al dente.
  6. Drain the spaghetti and add it to the pan with the sauce. Toss to combine.
  7. Serve the ragu in bowls with a sprinkle of Parmesan on top!

Recipe Tips

For a richer flavor, use freshly grated Parmesan instead of pre-shredded.

If the sauce becomes too thick, add a splash of pasta water to loosen it.

FAQ

Can I use a different type of pasta?

Yes, any long pasta like linguine or fettuccine works well or even short pasta like rigatoni.

Can I substitute the soy sauce?

You can use tamari for a gluten-free option or omit it, but it adds a nice savory depth.

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