July 20, 2026 · 5 min

Creamy Turkey and Zucchini Rigatoni with Pink Sauce and Arugula Salad

Lunch5 min2434 cal / serving

This creamy rigatoni dish gets its name from the beautiful pink sauce that coats every tube of pasta. Made with ground turkey, zucchini and a hint of chili flakes, it’s a satisfying meal that comes together quickly. The sauce gets its creamy texture from cream cheese and a touch of butter, while Parmesan adds a salty, nutty finish.

Serve this pasta with a simple arugula salad dressed in lemon and olive oil for a fresh contrast. It’s a complete dinner that feels special but is easy enough for any weeknight.

Recipe details

Lunch5 min2434 cal / serving2 servings

Nutrition per serving

Calories2434 kcalProtein68.9 gFat209.2 gCarbs72.4 gSugar34.1 gFiber4.6 gSodium1201 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Rigatoni Pasta6 ounce Rigatoni PastaView ingredient guide
Arugula2 ounce ArugulaView ingredient guide
Ground Turkey10 ounce Ground TurkeyView ingredient guide
Tomato Paste1 unit Tomato PasteView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Cream Cheese4 tablespoon Cream CheeseView ingredient guide
Lemon1 unit LemonView ingredient guide
Garlic1 clove GarlicView ingredient guide
Parmesan Cheese6 tablespoon Parmesan CheeseView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Sugar0.5 teaspoon (tsp) SugarView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry produce. Bring a large pot of salted water to a boil. Add rigatoni and cook until al dente, 9-11 minutes. Reserve 1 cup pasta water, then drain and set aside.
  2. Meanwhile, trim and halve zucchini lengthwise, then slice crosswise into ¼-inch half-moons. Peel and mince garlic. Quarter lemon.
  3. Heat a drizzle of oil in a large pan over medium-high heat. Add zucchini, season with salt and pepper and cook until browned and tender, 5-6 minutes. Transfer to a plate.
  4. Heat another drizzle of oil in the same pan. Add ground turkey and cook, breaking it up, until almost cooked through, 3-4 minutes.
  5. Stir in garlic and tomato paste; cook until fragrant, 1-2 minutes. Add cream cheese, stock concentrate, ½ cup reserved pasta water, 1 tbsp butter, ½ tsp sugar and chili flakes to taste. Stir until smooth. Remove from heat.
  6. Add drained rigatoni and zucchini to the sauce. Stir in half the Parmesan. Season with salt and pepper. If needed, add more pasta water a splash at a time for a creamy consistency.
  7. In a large bowl, whisk together juice from half the lemon, 1 tbsp olive oil, salt and pepper. Add arugula and toss to coat.
  8. Divide pasta among bowls, top with remaining Parmesan and serve with arugula salad and lemon wedges.

Recipe Tips

Reserve more pasta water than you think you’ll need; it’s the key to a silky sauce.

For extra heat, add more chili flakes to taste.

If you prefer a thicker sauce, let it simmer for a minute before adding the pasta.

FAQ

Can I use a different pasta shape?

Yes, any short pasta like penne or fusilli works well.

Can I substitute the ground turkey?

Ground chicken or pork can be used instead.

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat with a splash of water or milk.

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