June 16, 2026 · 25 min

Creamy Parmesan Chicken Penne with Kale

Dinner25 min2616 cal / serving

This creamy Parmesan chicken penne with kale is the perfect weeknight comfort meal. Tender chicken cutlets seasoned with Italian herbs, hearty kale and al dente penne pasta are all brought together in a luscious Parmesan cream sauce. It’s a satisfying dish that feels indulgent yet comes together quickly.

With just a handful of ingredients and simple steps, you can have a restaurant-quality pasta dinner on the table in about 25 minutes. The creamy sauce coats every bite, while the kale adds a touch of green and a boost of nutrients. It’s a family-friendly meal that’s sure to become a regular in your dinner rotation.


Recipe details

Dinner25 min2616 cal / serving2 servings

Nutrition per serving

Calories2616 kcalProtein45.4 gFat255.8 gCarbs39.5 gSugar5.4 gFiber2.1 gSodium552 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Kale4 ounce KaleView ingredient guide
Cream Sauce Base4 ounce Cream Sauce BaseView ingredient guide
Penne Pasta6 ounce Penne PastaView ingredient guide
Chicken Cutlets10 ounce Chicken CutletsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Olive Oil4 teaspoon (tsp) Olive OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. Add the penne pasta and cook until al dente, about 10-12 minutes. Reserve 1/2 cup of pasta water before draining. Drain and set aside.
  2. While the pasta cooks, pat the chicken cutlets dry with paper towels. Season both sides with salt, pepper, garlic powder and Italian seasoning.
  3. In a large skillet, heat 2 teaspoons of olive oil over medium-high heat. Add the chicken cutlets and cook until golden brown and cooked through, about 4-5 minutes per side. Transfer to a plate and let rest. When cool enough to handle, slice into bite-sized pieces.
  4. In the same skillet, add the remaining 2 teaspoons of olive oil and the butter. Add the kale and cook, stirring occasionally, until wilted, about 3-4 minutes.
  5. Reduce heat to medium-low. Pour in the cream sauce base and bring to a gentle simmer. Stir in the Parmesan cheese until melted and smooth. If the sauce is too thick, add a splash of the reserved pasta water until desired consistency.
  6. Add the cooked penne and sliced chicken to the skillet. Toss everything together until well coated in the sauce. Season with additional salt and pepper if needed. Serve warm.

Recipe Tips

For a richer flavor, use freshly grated Parmesan cheese instead of pre-shredded.

If you prefer a thinner sauce, add more reserved pasta water a tablespoon at a time until you reach the desired consistency.

You can substitute kale with spinach or Swiss chard if desired.

FAQ

Can I use a different type of pasta?

Yes, you can substitute penne with other short pasta shapes like fusilli, rigatoni or farfalle. Adjust cooking time according to package directions.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of milk or cream to refresh the sauce.

Can I make this dish dairy-free?

For a dairy-free version, use a plant-based cream sauce and dairy-free Parmesan alternative. The texture and flavor will vary slightly.

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