June 17, 2026 · 5 min

Creamy Lemon Chicken Spaghetti with Zucchini and Chili Flakes

Dinner5 min691 cal / serving

If you love chicken alfredo, get ready to meet its more sophisticated cousin. This dish takes the classic creamy pasta concept and infuses it with bright lemon, tender zucchini and a hint of heat from chili flakes. Italian-seasoned chicken cutlets are pan-seared until golden, then sliced and served over spaghetti coated in a luscious, cheesy sauce.

The sauce comes together quickly with garlic, lemon zest, chicken stock concentrate and a touch of sour cream and butter for richness. A final sprinkle of Parmesan and fresh lemon zest adds the perfect finishing touch. It’s hearty yet light and guaranteed to put a smile on any pasta lover’s face.


Recipe details

Dinner5 min691 cal / serving2 servings

Nutrition per serving

Calories691 kcalProtein56.4 gFat38 gCarbs26.6 gSugar9.2 gFiber2.3 gSodium847 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Zucchini1 unit ZucchiniView ingredient guide
Garlic1 clove GarlicView ingredient guide
Lemon1 unit LemonView ingredient guide
Spaghetti6 ounce SpaghettiView ingredient guide
Chicken Cutlets10 ounce Chicken CutletsView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Vegetable Oil2 teaspoon Vegetable OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. Wash and dry all produce. Trim and quarter the zucchini lengthwise, then cut crosswise into ½-inch-thick pieces. Peel and mince the garlic. Zest the lemon and quarter it (for 4 servings, zest 1 lemon and quarter both).
  2. Once the water is boiling, add the spaghetti and cook until al dente, 9-11 minutes. Reserve 1 cup of pasta cooking water, then drain. Keep the empty pot handy for step 5.
  3. While the pasta cooks, heat a drizzle of olive oil in a large nonstick pan over medium-high heat. Add the zucchini and cook, stirring occasionally, until browned and softened, 4-6 minutes. Season with salt and pepper. Transfer to a plate and wipe out the pan.
  4. Pat the chicken dry with paper towels and season all over with Italian seasoning, salt and pepper. Heat a drizzle of vegetable oil in the same pan over medium-high heat. Add the chicken and cook until browned and cooked through, 3-5 minutes per side. Transfer to a cutting board to rest. Once cool enough to handle, slice the chicken crosswise.
  5. Heat a drizzle of olive oil in the pot used for spaghetti over medium-high heat. Add the garlic, half the lemon zest and a pinch of chili flakes. Cook, stirring, until fragrant, 20-30 seconds. Stir in ½ cup reserved pasta cooking water (¾ cup for 4 servings), the chicken stock concentrate and the juice from 2 lemon wedges (4 wedges for 4). Simmer until thickened, 1-2 minutes. Turn off the heat.
  6. Add the drained spaghetti, zucchini, sour cream and 1 tablespoon butter (2 tablespoons for 4 servings) to the sauce; toss to coat. Add half the Parmesan and season with salt and pepper. If needed, stir in more reserved pasta cooking water a splash at a time until the spaghetti is coated in a creamy sauce. Divide the pasta between bowls. Top with the sliced chicken, remaining Parmesan, remaining lemon zest and a pinch of chili flakes if desired. Serve with the remaining lemon wedges on the side.

Recipe Tips

For best results, use a nonstick pan to cook the zucchini and chicken to prevent sticking.

Reserve more pasta water than you think you’ll need-it’s the key to a silky sauce.

Let the chicken rest before slicing to keep it juicy.

FAQ

Can I use a different type of pasta?

Yes, any long pasta like linguine or fettuccine works well. Adjust cooking time according to package directions.

How can I make this dish spicier?

Add more chili flakes to the sauce or sprinkle extra on top before serving.

Can I substitute the sour cream?

Greek yogurt or heavy cream can be used in place of sour cream for a similar creamy texture.

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