10-Minute Creamy Garlic Chicken Grain Bowls with Marinated Tomatoes

These creamy garlic chicken grain bowls are the perfect solution for a quick, nourishing meal that doesn’t skimp on flavor. With the help of your microwave and a few simple prep steps, you can have a hearty and satisfying bowl on the table in just 10 minutes. The star of the show is the homemade tangy garlic sauce that brings everything together.

Juicy diced tomatoes are quickly marinated in olive oil, salt and pepper, while pre-cooked chicken and a grain blend are warmed in the microwave. A squeeze of fresh lemon juice just before serving adds a bright, fresh finish that elevates the entire dish. It’s a delicious and easy meal that proves you don’t need hours in the kitchen to eat well.

Log in to save recipes and build weekly shopping lists.

Ingredients

1 unit TomatoView ingredient guideLike ingredientDislike ingredient

1 unit LemonView ingredient guideLike ingredientDislike ingredient

0.25 ounce CilantroView ingredient guideLike ingredientDislike ingredient

1 unit Microwavable Grain BlendView ingredient guideLike ingredientDislike ingredient

8.6 ounce Fully Cooked Chicken BreastsView ingredient guideLike ingredientDislike ingredient

2 tablespoon Crème FraîcheView ingredient guideLike ingredientDislike ingredient

2 tablespoon MayonnaiseView ingredient guideLike ingredientDislike ingredient

1 teaspoon Garlic PowderView ingredient guideLike ingredientDislike ingredient

1 teaspoon Olive OilView ingredient guideLike ingredientDislike ingredient

SaltView ingredient guideLike ingredientDislike ingredient

PepperView ingredient guideLike ingredientDislike ingredient

Instructions

1. Wash and dry all produce. Dice the tomato into ¼-inch pieces. Quarter the lemon. Roughly chop the cilantro.
2. In a small bowl, combine the diced tomato with olive oil and season with salt and pepper to taste. Set aside to marinate.
3. Massage the grain blend package to loosen the grains, then partially open the top. Pat the chicken dry with paper towels and season all over with salt and pepper. Slice the chicken crosswise and place on a microwave-safe plate; cover with plastic wrap. Microwave the grain blend and chicken until heated through, about 2-3 minutes (microwave in batches if making 4 servings). Fluff the grains with a fork and season with salt.
4. Meanwhile, in a small bowl, combine crème fraîche, mayonnaise, half the garlic powder (use all for 4 servings), juice from one lemon wedge (two wedges for 4 servings) and a pinch of salt and pepper. Add water 1 teaspoon at a time until the mixture reaches a drizzling consistency.
5. Divide the grain blend between bowls. Top with the chicken, marinated tomato and garlicky white sauce. Sprinkle with chopped cilantro and serve with remaining lemon wedges on the side.

Recipe Tips

FAQ

Can I use a different grain blend?

Yes, any microwavable grain blend or quick-cooking grain like quinoa or rice will work. Adjust cooking time as needed.

Can I make this ahead of time?

This bowl is best served fresh, but you can prep the marinated tomatoes and sauce in advance. Assemble just before eating.

Is there a substitute for crème fraîche?

You can use Greek yogurt or sour cream mixed with a little milk to achieve a similar consistency and tang.