July 18, 2026 · 10 min

Creamy Cavatappi with Chicken, Butternut Squash and Kale

Dinner10 min3347 cal / serving

Indulge in a bowl of creamy, soul-warming pasta that brings together tender chicken, caramelized butternut squash and hearty kale in a luscious cream sauce. This dish is perfect for cozy nights when you crave something rich and satisfying.

Each bite features curly cavatappi noodles coated in a savory sauce, topped with a buttery, crisp panko crunch. It’s a complete meal that’s sure to become a family favorite.

Recipe details

Dinner10 min3347 cal / serving2 servings

Nutrition per serving

Calories3347 kcalProtein57.2 gFat317.6 gCarbs73.6 gSugar11 gFiber3.5 gSodium4973 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Cavatappi Pasta6 ounce Cavatappi PastaView ingredient guide
Kale4 ounce KaleView ingredient guide
Cream Sauce Base4 ounce Cream Sauce BaseView ingredient guide
Butternut Squash8 ounce Butternut SquashView ingredient guide
Garlic1 clove GarlicView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Shallot1 unit ShallotView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil3 teaspoon (tsp) Cooking OilView ingredient guide
Butter3 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 450°F. Bring a large pot of salted water to a boil. Wash and dry produce. Cut butternut squash into bite-size pieces if necessary. Halve, peel and thinly slice shallot. Peel and mince or grate garlic. Remove and discard any large stems from kale; chop into bite-size pieces.
  2. Toss butternut squash on a baking sheet with a drizzle of oil, salt and pepper. Roast on top rack, tossing halfway through, until browned and tender, 20-25 minutes. Meanwhile, melt 1 TBSP butter in a large pan over medium heat. Add panko, salt and pepper. Toast, stirring, until golden, 2-3 minutes. Transfer to a small bowl and set aside. Turn off heat; wipe out pan.
  3. Once water is boiling, add cavatappi and cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water, then drain. Open package of chicken and drain off any excess liquid. Heat a drizzle of oil in pan used for panko over medium-high heat. Add chicken and season with salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wash out pan.
  4. Heat a drizzle of oil in pan used for panko over medium-high heat. Add shallot and a pinch of salt; cook, stirring, until slightly softened, 2-3 minutes. Stir in garlic and cook until fragrant, 30 seconds. Reduce heat to medium. Stir in kale and a splash of water; cook, stirring and adding more splashes of water as needed, until kale is tender and water has evaporated, 5-7 minutes.
  5. Add cream sauce base, stock concentrate and ¼ cup reserved pasta cooking water to pan with kale. Cook, stirring, until thickened, 2-3 minutes. Remove pan from heat; stir in sour cream, Parmesan and 2 TBSP butter until melted and combined. Season with salt and pepper.
  6. Stir drained cavatappi and squash into sauce until thoroughly coated. If sauce is too thick, add more pasta cooking water and a drizzle of olive oil. Stir chicken into sauce along with pasta. Divide pasta between plates and top with toasted panko. Serve.

Recipe Tips

If the sauce becomes too thick, thin it out with a splash of reserved pasta water or a drizzle of olive oil.

For extra flavor, use freshly grated Parmesan instead of pre-shredded.

Kale can be swapped with spinach or Swiss chard if desired.

FAQ

Can I use a different pasta shape?

Yes, any short pasta like penne, fusilli or rigatoni works well in this recipe.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water or milk.

Can I make this vegetarian?

Absolutely! Omit the chicken and add extra vegetables like mushrooms or zucchini. You may also use vegetable stock concentrate instead of chicken.

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