June 23, 2026 · 10 min

Charred Pineapple Salsa Pork Tenderloin with Creamy Lime Dressing

Lunch10 min2397 cal / serving

This pork tenderloin recipe brings together mild, tender pork with a bold Mexican spice rub and a sweet-and-spicy charred pineapple salsa. The contrast of smoky, tangy and creamy elements makes every bite exciting.

We pair the seared pork with a simple mixed greens salad dressed in a creamy lime vinaigrette. It’s a complete meal that feels special but comes together in under 40 minutes. Perfect for a weeknight dinner that impresses.


Recipe details

Lunch10 min2397 cal / serving2 servings

Nutrition per serving

Calories2397 kcalProtein33 gFat236.6 gCarbs37 gSugar12.5 gFiber2.9 gSodium895 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Pork Filet10 ounce Pork FiletView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Jalapeño1 unit JalapeñoView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Lime1 unit LimeView ingredient guide
Mixed Greens2 ounce Mixed GreensView ingredient guide
Pineapple4 ounce PineappleView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 400°F (200°C). Pat pork tenderloin dry with paper towels. Season all over with Mexican spice blend, salt and pepper.
  2. Heat 1 teaspoon cooking oil in an oven-safe skillet over medium-high heat. Sear pork for 2-3 minutes per side until browned. Transfer skillet to oven and roast until internal temperature reaches 145°F (about 10-12 minutes). Let rest 5 minutes before slicing.
  3. While pork roasts, prepare salsa. Peel and dice red onion. Remove seeds from jalapeño and mince. Cut pineapple into small chunks.
  4. Heat remaining 1 teaspoon cooking oil in a separate skillet over high heat. Add pineapple and cook without stirring for 2 minutes until charred. Add red onion and jalapeño, cook 1 minute more. Remove from heat and squeeze in juice from half the lime. Season with salt.
  5. Make dressing: In a small bowl, whisk together sour cream, mayonnaise and juice from remaining lime half. Season with salt and pepper.
  6. Toss mixed greens with dressing. Divide salad between plates. Slice pork and arrange over salad. Top with charred pineapple salsa.

Recipe Tips

For best results, let the pork rest after roasting to keep it juicy.

Adjust the amount of jalapeño to control heat; remove seeds for milder salsa.

Char the pineapple without stirring to get nice grill marks and smoky flavor.

FAQ

Can I use a different cut of pork?

Yes, pork loin or chops can be substituted, but adjust cooking time accordingly.

What can I substitute for sour cream?

Greek yogurt works well as a substitute for sour cream in the dressing.

How do I store leftovers?

Store leftover pork and salsa separately in the refrigerator for up to 2 days. Reheat pork gently to avoid drying out.

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