June 25, 2026 · 10 min

Blackened Chicken Penne with Creamy Monterey Jack Sauce

Dinner10 min800 cal / serving

This pasta dish breaks the rules in the best way possible. Instead of sticking to traditional Italian flavors, we’ve blended Southwestern flair with creamy comfort. Pre-cut chicken breast strips are seasoned with a smoky blackening spice and seared until perfectly charred, while green pepper and diced tomato add texture and freshness.

The star of the show is the luscious Monterey Jack cheese sauce, made extra creamy with a touch of cream cheese. Tossed with al dente penne, every bite is a harmony of smoky, savory and creamy. It’s a quick, satisfying dinner that brings something unexpected to the table.


Recipe details

Dinner10 min800 cal / serving2 servings

Nutrition per serving

Calories800 kcalProtein58.5 gFat45.3 gCarbs36.7 gSugar6.5 gFiber3.8 gSodium409 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Long Green Pepper1 unit Long Green PepperView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Garlic1 clove GarlicView ingredient guide
Tomato1 unit TomatoView ingredient guide
Penne Pasta6 ounce Penne PastaView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
Olive Oil1 tablespoon Olive OilView ingredient guide
Butter2 tablespoon ButterView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. Meanwhile, core and deseed the green pepper, then dice into ½-inch pieces. Trim and thinly slice the scallions, separating the white parts from the green tops. Peel and thinly slice the garlic. Finely chop the tomato.
  2. In a large bowl, combine a drizzle of olive oil, the blackening spice and a few generous pinches of salt. Pat the chicken dry with paper towels, add to the bowl and toss to coat evenly.
  3. Once the water is boiling, add the penne and cook until al dente, 9-11 minutes, stirring occasionally. Reserve ½ cup of the pasta cooking water, then drain the pasta and set aside.
  4. While the pasta cooks, heat a drizzle of olive oil in a large pan over medium-high heat. Add the diced green pepper and a pinch of salt. Cook without stirring until lightly charred, 3-4 minutes. Add the chicken and cook, stirring occasionally, until browned and cooked through, 4-6 minutes. Stir in the scallion whites and garlic; cook until fragrant, about 1 minute. Add half of the chopped tomato and a pinch of salt, then reduce heat to medium-low.
  5. Stir in the cream cheese and ⅓ cup of the reserved pasta cooking water. Add the drained penne and cook, stirring, until well combined, 1-2 minutes. Turn off the heat. Add the Monterey Jack cheese, chicken stock concentrate, butter and hot sauce to taste. Stir until the butter is melted and the sauce is creamy. Season with salt and pepper. If the sauce is too thick, add more reserved pasta water a splash at a time.
  6. Divide the pasta among bowls or plates. Garnish with the scallion greens and remaining diced tomato. Drizzle with additional hot sauce if desired and serve immediately.

Recipe Tips

For extra char on the green pepper, avoid stirring it too much while cooking.

Reserve more pasta water than you think you’ll need-it’s the key to a silky sauce.

Feel free to adjust the hot sauce to your preferred spice level.

FAQ

Can I use a different pasta shape?

Absolutely! Any short pasta like fusilli or rigatoni works well. Just adjust the cooking time according to the package directions.

Can I make this dish dairy-free?

You can substitute the cream cheese and Monterey Jack with dairy-free alternatives and use vegan butter. The flavor will be slightly different but still delicious.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water or milk to restore creaminess.

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