These black bean and poblano quesadillas are a far cry from the microwaved versions of your youth. Each bite is packed with tender sautéed poblano, flavorful mashed black beans and plenty of gooey melted cheese. A tangy salsa fresca and dollops of creamy guacamole take them over the top.
Perfect for a quick weeknight dinner or a fun weekend lunch, this recipe comes together in under 30 minutes. Serve with extra beans on the side if you like.
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Recipe details
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Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.
Ingredients
Instructions
- Wash and dry all produce. Core, deseed and dice the poblano. Trim and thinly slice the scallions, separating whites from greens. Dice the tomato. Zest and halve the lime.
- In a medium pot, combine the black beans (with their liquid), Southwest spice blend, 1 tablespoon butter and a pinch of salt and pepper. Bring to a boil over medium-high heat, then reduce to medium and simmer uncovered for 5 minutes. Mash the beans with a potato masher or fork until mostly smooth. Continue simmering until thickened, 3-5 minutes more. Turn off heat and cover to keep warm.
- Meanwhile, heat a drizzle of oil in a large pan over medium-high heat. Add the diced poblano, salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. Stir in the scallion whites and cook until softened, about 1 minute. Transfer the mixture to a plate and wipe out the pan.
- While the poblano cooks, make the salsa fresca: in a small bowl, combine the diced tomato, scallion greens, lime zest and a squeeze of lime juice. Season with salt and pepper. In another small bowl, combine the guacamole, sour cream and a squeeze of lime juice. Season with salt and pepper.
- Spread one half of each tortilla with a layer of the mashed beans (you may have leftovers; serve on the side if desired). Top with the poblano mixture and both cheeses. Fold the tortillas in half to form quesadillas.
- Heat a large drizzle of oil in the same pan over medium heat. Add the quesadillas and cook until golden brown and the cheese is melted, 3-4 minutes per side. Slice into wedges, top with the creamy guacamole and salsa fresca and serve.
Recipe Tips
For extra flavor, toast the tortillas in a dry pan before assembling.
If you have leftover bean mixture, serve it on the side as a dip.
Adjust the spice level by adding a pinch of cayenne to the bean mixture.
FAQ
Can I use canned black beans?
Yes, canned black beans work perfectly. Just drain and rinse them, then proceed with the recipe.
What can I substitute for poblano pepper?
You can use a green bell pepper for a milder flavor or a jalapeño for more heat.
Can I make these quesadillas ahead of time?
Yes, cook the quesadillas and reheat them in a dry skillet or oven at 350°F until warm and crispy.




























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