June 30, 2026 · 10 min

10-Minute BBQ Pulled Pork Tacos with Pineapple Salsa

Brunch10 min592 cal / serving

These BBQ pulled pork tacos are the ultimate quick and flavorful meal. With tender pulled pork, hearty black beans and a sweet and tangy pineapple salsa, they come together in just 10 minutes. Perfect for a busy weeknight or a fun summer lunch.

The combination of smoky BBQ seasoning, tangy sauce and fresh lime and cilantro creates a balanced and satisfying taco. Serve with hot sauce for an extra kick!


Recipe details

Brunch10 min592 cal / serving2 servings

Nutrition per serving

Calories592 kcalProtein31.9 gFat20.6 gCarbs65.2 gSugar22.2 gFiber7 gSodium1392 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Black Beans1 unit Black BeansView ingredient guide
Pulled Pork8 ounce Pulled PorkView ingredient guide
BBQ Sauce4 tablespoon BBQ SauceView ingredient guide
Pineapple4 ounce PineappleView ingredient guide
Cilantro0.25 ounce CilantroView ingredient guide
Lime1 unit LimeView ingredient guide
Flour Tortillas6 unit Flour TortillasView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Drain and rinse the black beans.
  2. Place the pulled pork in a large microwave-safe bowl. Shred into bite-size pieces using your hands or two forks. Add BBQ sauce, BBQ seasoning, half of the black beans (all for 4 servings), salt and pepper. Mix to combine. Cover the bowl with plastic wrap and microwave until warmed through, 2-3 minutes.
  3. Meanwhile, wash and dry the produce.
  4. Drain the pineapple and roughly chop the cilantro. Quarter the lime.
  5. Wrap the tortillas in damp paper towels and microwave until warm and pliable, about 30 seconds.
  6. In a small bowl, combine the pineapple, half of the cilantro and juice from one lime wedge (two wedges for 4 servings). Season with pepper to taste.
  7. Divide the tortillas between plates and fill with the pork and bean mixture. Top the tacos with the pineapple salsa. Sprinkle with remaining cilantro and drizzle with hot sauce to taste. Serve with remaining lime wedges.

Recipe Tips

Using your hands to shred the pork is much faster than using forks.

For extra flavor, toast the tortillas in a dry skillet instead of microwaving.

Adjust the amount of hot sauce to your preferred spice level.

FAQ

Can I use corn tortillas instead of flour?

Yes, corn tortillas work well too. Warm them in a dry skillet or microwave before serving.

Can I make this recipe ahead of time?

You can prepare the pork and bean mixture and the pineapple salsa separately, then assemble just before serving. Store components in the fridge for up to 2 days.

Is there a substitute for the BBQ seasoning?

You can use a store-bought BBQ rub or a mix of smoked paprika, garlic powder, onion powder and a pinch of sugar.

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