Balsamic Glazed Meatloaf with Sweet Potato Mash and Green Beans

This balsamic glazed meatloaf is all about letting the meat shine. With just a handful of simple ingredients-ground beef, panko breadcrumbs and a tangy balsamic-ketchup glaze-it’s a timeless dish that never goes out of style. Served alongside creamy sweet potato mash and roasted green beans, it’s a complete meal that’s both comforting and satisfying.

The secret to this meatloaf’s moist texture is the grated onion and egg, which keep it tender without overpowering the beef. The glaze caramelizes in the oven, creating a sticky, sweet-tart crust that pairs beautifully with the earthy sweetness of the mash. It’s a classic dinner made easy, perfect for busy weeknights.

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Ingredients

1 clove GarlicView ingredient guideLike ingredientDislike ingredient

0.25 ounce ParsleyView ingredient guideLike ingredientDislike ingredient

0.5 unit Yellow OnionView ingredient guideLike ingredientDislike ingredient

1 tablespoon Balsamic VinegarView ingredient guideLike ingredientDislike ingredient

2 tablespoon KetchupView ingredient guideLike ingredientDislike ingredient

0.5 cup Panko BreadcrumbsView ingredient guideLike ingredientDislike ingredient

10 ounce Ground BeefView ingredient guideLike ingredientDislike ingredient

1 unit EggsView ingredient guideLike ingredientDislike ingredient

2 unit Sweet PotatoesView ingredient guideLike ingredientDislike ingredient

0.5 ounce Green BeansView ingredient guideLike ingredientDislike ingredient

6 ounce HoneyView ingredient guideLike ingredientDislike ingredient

1 ounce AlmondsView ingredient guideLike ingredientDislike ingredient

2 teaspoon Olive OilView ingredient guideLike ingredientDislike ingredient

1 tablespoon ButterView ingredient guideLike ingredientDislike ingredient

SaltView ingredient guideLike ingredientDislike ingredient

PepperView ingredient guideLike ingredientDislike ingredient

Instructions

1. Preheat oven to 450°F. Wash and dry all produce. Mince or grate the garlic. Chop the parsley. Halve the onion and peel one half; grate it using the large holes of a grater into a large bowl (reserve the other half for another use). In a small bowl, mix 1 tablespoon balsamic vinegar with the ketchup to make the glaze.
2. Add the garlic, parsley, panko, ground beef and ½ teaspoon salt to the bowl with the grated onion. Crack in the egg, season with pepper and mix with your hands until just combined. Shape the mixture into two 1-inch-thick loaves and place on a lightly oiled baking sheet. Brush the tops and sides with the balsamic-ketchup glaze.
3. Roast the meatloaves for 10 minutes. Meanwhile, peel the sweet potatoes and cut into ½-inch cubes. Place in a medium pot, cover with water by 1 inch and add a pinch of salt. Bring to a boil and cook until tender, about 10 minutes.
4. After 10 minutes, remove the baking sheet from the oven. Add the green beans to the sheet, drizzle with olive oil and season with salt and pepper. Toss to coat (use tongs to avoid burns). Return to the oven and roast until the meatloaves are cooked through and the green beans are tender and lightly crisped, about 15 minutes more.
5. Drain the sweet potatoes and return them to the pot. Mash with a potato masher or fork until mostly smooth. Add the butter and honey and continue mashing until melted and combined. Season generously with salt and pepper.
6. When the meatloaves and green beans are done, sprinkle the almonds over the green beans and toss to combine. Slice the meatloaves and divide between plates. Serve with the sweet potato mash and green beans on the side.

Recipe Tips

FAQ

Can I use ground turkey instead of beef?

Yes, ground turkey works well, but be sure not to overmix to keep it moist. You may need to add a little extra olive oil to compensate for the lower fat content.

Can I make the sweet potato mash ahead of time?

Absolutely. Prepare the mash, let it cool and store in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or microwave before serving.

What can I substitute for panko breadcrumbs?

Regular breadcrumbs or crushed crackers work as a substitute. For a gluten-free option, use gluten-free breadcrumbs or almond flour.