June 18, 2026 · 45 min

Balsamic Glazed Chicken with Roasted Potatoes and Green Beans (Plus Pesto Pasta Lunch)

Dinner45 min1429 cal / serving

This recipe is all about efficiency without sacrificing flavor. You’ll roast potatoes and green beans to crispy perfection, pan-sear chicken breasts and finish them with a tangy balsamic glaze. The best part? The extra ingredients are designed to become a completely different meal the next day: a creamy pesto pasta with tender chicken and fresh tomato.

Whether you’re meal prepping for a busy week or just love the idea of two meals from one cooking session, this dish delivers. The dinner is hearty and satisfying, while the lunch comes together in minutes with just a few stirs. Your coworkers will be impressed when you heat up a restaurant-quality pasta at the office.


Recipe details

Dinner45 min1429 cal / serving2 servings

Nutrition per serving

Calories1429 kcalProtein114.3 gFat65.7 gCarbs85.4 gSugar16.5 gFiber6.6 gSodium2042 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Roma Tomato1 unit Roma TomatoView ingredient guide
Yukon Gold Potatoes12 ounce Yukon Gold PotatoesView ingredient guide
Chicken Breasts24 ounce Chicken BreastsView ingredient guide
Parmesan Cheese0.5 cup Parmesan CheeseView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Gemelli Pasta6 ounce Gemelli PastaView ingredient guide
Balsamic Glaze5 teaspoon Balsamic GlazeView ingredient guide
Pesto2 ounce PestoView ingredient guide
Olive Oil5 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat oven to 450°F with a rack in the middle. Bring a large pot of salted water to a boil. Wash and dry all produce. Dice the tomato. Cut potatoes into 1-inch pieces. Toss potatoes on a baking sheet with a drizzle of olive oil, salt and pepper. Roast until lightly browned and tender, about 15 minutes.
  2. Meanwhile, pat chicken dry with paper towels; season all over with salt, pepper and Tuscan Heat Spice. Heat a drizzle of olive oil in a large pan over medium-high heat (nonstick preferred). Add chicken and cook until browned and cooked through, 5-6 minutes per side. Transfer to a plate and set aside.
  3. After potatoes have roasted 15 minutes, remove from oven. Toss with half the Parmesan and push to one side of the sheet. Toss green beans on the other side with a drizzle of olive oil, salt and a pinch of chili flakes (more if you like heat). Return to oven and roast until potatoes are very crisp and green beans are tender and lightly browned, about 10 minutes.
  4. Once water boils, add gemelli pasta. Cook until al dente, 10-12 minutes. Reserve 1/4 cup pasta cooking water, then drain gemelli and return to the pot. Meanwhile, add balsamic glaze, chicken stock concentrate and 1/3 cup plain water to the pan used for chicken. Simmer over medium-low until thickened, 3-4 minutes. Turn off heat and stir in 1 tablespoon butter.
  5. Add 2 chicken breasts to the pan and flip to coat in sauce. Divide potatoes and green beans between plates. Top with chicken, then drizzle with remaining sauce from pan. Serve immediately. (Save the remaining ingredients for the lunch.)
  6. For the lunch: Add pesto and reserved pasta cooking water to the pot with gemelli; toss to coat. Stir in diced tomato. Season with salt and pepper. (Add chili flakes for extra heat if desired.) Divide between two reusable containers. Slice remaining chicken and arrange on top of pasta. Sprinkle with remaining Parmesan. Refrigerate. To reheat, microwave on high for about 2 minutes.

Recipe Tips

For extra crispy potatoes, make sure they are in a single layer on the baking sheet.

If you don’t have Tuscan Heat Spice, substitute with a mix of dried oregano, basil and red pepper flakes.

The pasta lunch can be stored in the fridge for up to 3 days.

FAQ

Can I use a different type of pasta?

Yes, any short pasta like penne, rotini or farfalle will work well. Adjust cooking time according to package directions.

How can I make this recipe dairy-free?

Omit the Parmesan cheese and use a dairy-free pesto. Substitute butter with olive oil or a dairy-free margarine.

Can I skip the lunch portion and just make the dinner?

Absolutely. Simply use all the chicken and vegetables for dinner and omit the pasta and pesto. The balsamic sauce will still be delicious.

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