June 23, 2026 · 10 min

Quick and Easy Chicken Breast Strips: Perfect for Stir-Fries, Wraps and More

Lunch10 min170 cal / serving

Chicken is as versatile as it is delicious and these bite-size strips make cooking easier than ever. No cutting needed-just season, sear and enjoy! Toss them into a stir-fry, scatter on top of pizza or pasta, roll into a wrap or burrito or stir into soup. The possibilities are endless.

Looking to bulk up the portion size on one of your weekly meals? Love the sound of a veggie meal but want some extra protein? These chicken strips are your go-to solution. Dinner’s about to go from enjoyable to extraordinary!


Recipe details

Lunch10 min170 cal / serving2 servings

Nutrition per serving

Calories170 kcalProtein31.9 gFat3.7 gCarbs0 gSugar0 gFiber0 gSodium64 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies.


Ingredients

Instructions

  1. Pat the chicken breast strips dry with paper towels. Season generously with salt and pepper.
  2. Heat a drizzle of oil in a large pan over medium-high heat.
  3. Add the chicken strips to the pan in a single layer. Cook, stirring occasionally, until browned and cooked through, about 4-6 minutes.
  4. Remove from heat and serve immediately in your favorite dish.

Recipe Tips

For extra flavor, add a pinch of garlic powder or paprika when seasoning.

Do not overcrowd the pan; cook in batches if needed to ensure even browning.

Use a meat thermometer to check for doneness: internal temperature should reach 165°F (74°C).

FAQ

Can I use frozen chicken strips?

Yes, but thaw them completely in the refrigerator first and pat dry before cooking to ensure even browning.

How should I store leftover cooked chicken strips?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.

What dishes can I add these chicken strips to?

They are perfect for stir-fries, salads, wraps, burritos, pasta, pizza, soups and more.

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