June 30, 2026 · 10 min

Gingery Coconut Chicken Soup with Farro, Carrots and Lime

Lunch10 min771 cal / serving

There’s something magical about a bowl of soup that wraps you in warmth from the inside out. This gingery coconut chicken soup does exactly that-it’s like a cozy blanket for your taste buds. The combination of fresh ginger, curry powder and sweet Thai chili sauce creates a deeply aromatic broth that’s both soothing and invigorating.

Instead of the usual rice or noodles, we’ve added farro-an ancient grain with a delightful chewiness and nutty flavor. Paired with tender chicken, sweet carrots and a splash of lime, every spoonful is a perfect balance of creamy, spicy and tangy. Get your spoons ready for a soup that’s as nourishing as it is delicious.


Recipe details

Lunch10 min771 cal / serving2 servings

Nutrition per serving

Calories771 kcalProtein66.6 gFat30.7 gCarbs49.5 gSugar21.8 gFiber4.1 gSodium1096 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Carrots6 ounce CarrotsView ingredient guide
Ginger1 thumb GingerView ingredient guide
Lime1 unit LimeView ingredient guide
Curry Powder1 tablespoon Curry PowderView ingredient guide
Farro0.75 cup FarroView ingredient guide
Coconut Milk1 unit Coconut MilkView ingredient guide
Sugar1 teaspoon SugarView ingredient guide
Cooking Oil2 teaspoon Cooking OilView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide

Instructions

  1. Wash and dry all produce. Trim, peel and dice the carrots into ½-inch pieces. Peel and mince or grate the ginger. Zest the lime, then cut it into quarters.
  2. Heat a drizzle of oil in a large pot over medium-high heat. Add the carrots and season with ¼ teaspoon salt (use ½ teaspoon if making 4 servings). Cook, stirring occasionally, until the carrots begin to soften, about 4-6 minutes. Add the ginger and cook, stirring, until fragrant, about 30 seconds.
  3. Pat the chicken dry with paper towels. Add the chicken and another drizzle of oil to the pot. Cook, stirring occasionally, until the chicken is browned and cooked through, 4-6 minutes. Season with the curry powder, ¼ teaspoon salt (½ teaspoon for 4 servings) and a pinch of pepper. Stir to coat evenly.
  4. Add ½ cup farro (1 cup for 4 servings; measure carefully-you may have extra) to the pot. Cook, stirring, for 1 minute. Stir in the chicken stock concentrates and 2½ cups warm water (4 cups for 4 servings), scraping up any browned bits from the bottom. Season with a generous pinch of salt. Cover the pot and bring to a boil, then immediately reduce the heat to low. Simmer, covered, until the farro is tender and the flavors meld, 25-30 minutes.
  5. Shake the coconut milk container well before opening. Stir the coconut milk, sweet Thai chili sauce and 1 teaspoon sugar (2 teaspoons for 4 servings) into the soup. Bring to a boil over medium-high heat, then reduce the heat to low and simmer until the flavors come together, 4-5 minutes.
  6. Stir in the juice from two lime wedges (four wedges for 4 servings). Season with salt and pepper to taste. Ladle the soup into bowls, sprinkle with the lime zest and serve with the remaining lime wedges on the side. (Note: Chicken is fully cooked when it reaches an internal temperature of 165°F.)

Recipe Tips

For extra heat, add more sweet Thai chili sauce or a pinch of red pepper flakes.

If you prefer a thicker soup, let it simmer uncovered for a few extra minutes to reduce.

Farro can be substituted with brown rice or quinoa if desired.

FAQ

Can I use chicken thighs instead of chicken breast strips?

Yes, boneless skinless chicken thighs work well. Just adjust cooking time as needed until they reach 165°F.

Is farro gluten-free?

No, farro is a type of wheat and contains gluten. For a gluten-free option, substitute with rice or quinoa.

Can I make this soup ahead of time?

Absolutely. The soup keeps well in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water or broth if needed.

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