June 22, 2026 · 40 min

Mediterranean Chicken Thighs with Couscous and Apricot Salad

Lunch40 min1237 cal / serving

This Mediterranean-inspired dish brings together succulent chicken thighs, warm spices and sweet apricots for a dinner that’s as delicious as it is versatile. The combination of tender couscous, roasted zucchini and a tangy yogurt sauce creates a balanced meal that’s sure to become a weeknight favorite.

What makes this recipe special is that it’s designed to give you leftovers that easily transform into a hearty lunch the next day. Simply pack the extra components with fresh arugula and you’ll have a satisfying salad that’s just as crave-worthy as the original dinner.


Recipe details

Lunch40 min1237 cal / serving2 servings

Nutrition per serving

Calories1237 kcalProtein88.5 gFat71.5 gCarbs53.9 gSugar12.2 gFiber6.3 gSodium609 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Lemon1 unit LemonView ingredient guide
Yellow Onion1 unit Yellow OnionView ingredient guide
Parsley0.5 ounce ParsleyView ingredient guide
Zucchini1 unit ZucchiniView ingredient guide
Dried Apricots1.5 ounce Dried ApricotsView ingredient guide
Garlic2 clove GarlicView ingredient guide
Chicken Thighs24 ounce Chicken ThighsView ingredient guide
Couscous1 cup CouscousView ingredient guide
Yogurt4 ounce YogurtView ingredient guide
Arugulaounce ArugulaView ingredient guide
Almonds1 ounce AlmondsView ingredient guide
Olive Oil4 teaspoon Olive OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry all produce. Preheat broiler to high. Zest lemon until you have 1 tsp zest, then cut into wedges. Halve, peel and finely dice onion. Finely chop parsley. Slice zucchini into thin rounds. Finely chop apricots. Mince garlic.
  2. Heat a drizzle of olive oil in a large pan over medium-high heat. Place chicken, a drizzle of olive oil, Mediterranean spice and half the garlic in a medium bowl. Season with salt and pepper and toss to combine. Add chicken to pan and cook until no longer pink in center, about 5 minutes per side. Remove from pan and set aside, covered, to keep warm.
  3. Add onion and 1 TBSP butter to same pan over medium-high heat. Cook, tossing, until onion is softened, 4-5 minutes. Season with salt and pepper. Stir in couscous, then add 1¼ cup water, a large pinch of salt and chicken stock concentrate, scraping up any browned bits on bottom. Bring to a boil, then cover and set aside off heat.
  4. Spread zucchini on a baking sheet and toss with a drizzle of olive oil, salt and pepper. Broil until tender, 8-10 minutes. Meanwhile, combine yogurt, 1 TBSP parsley, a squeeze of lemon and a pinch or two of garlic (to taste) in a small bowl. Add 2 TBSP water or enough to give sauce a drizzly consistency. Season with salt and pepper. Fluff couscous with a fork. Season with salt and pepper.
  5. Stir apricots, lemon zest and half the remaining parsley into couscous. Divide half the chicken, half the couscous and all of the zucchini between plates. Sprinkle with remaining parsley and half the almonds. Drizzle with a little sauce (save most of it for lunch). Serve with a lemon wedge each.
  6. When packing your lunch, divide remaining couscous, chicken, sauce, lemon wedges and almonds between lunchboxes, along with all of the arugula, keeping everything in its own section. When you’re ready to eat, reheat couscous and chicken in microwave. Spread arugula on a plate, then top with couscous and chicken. Drizzle with sauce, a squeeze of lemon and 1 tsp olive oil, then garnish with almonds.

Recipe Tips

To save time, you can prep the vegetables while the chicken cooks.

For extra flavor, toast the almonds in a dry pan before chopping.

If you don’t have a broiler, you can roast the zucchini at 450°F for about 15 minutes.

FAQ

Can I use chicken breasts instead of thighs?

Yes, you can substitute boneless skinless chicken breasts. Adjust cooking time as needed; they may cook faster.

How should I store leftovers for the lunch salad?

Keep the couscous, chicken, sauce, lemon wedges, almonds and arugula in separate containers. Reheat the couscous and chicken before assembling the salad.

Is there a substitute for the Mediterranean spice blend?

You can make your own blend with equal parts dried oregano, thyme, rosemary and a pinch of cinnamon or allspice.

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