June 15, 2026 · 35 min

Sweet and Savory Pineapple Pork Chops with Jasmine Rice and Snap Peas

Dinner35 min3954 cal / serving

Pineapple brings a burst of tropical sweetness to savory dishes and these pork chops are no exception. Coated in a glossy honey-pineapple glaze and topped with a fresh pineapple salsa, every bite is a perfect balance of tangy and savory. Served over fragrant jasmine rice and alongside tender-crisp snap peas, this meal is as colorful as it is delicious.

This recipe comes together in just 35 minutes, making it ideal for busy evenings when you want something special without spending hours in the kitchen. The salsa can be prepped while the rice cooks and the pork chops cook quickly in a hot pan. It’s a complete dinner that will have everyone asking for seconds.


Recipe details

Dinner35 min3954 cal / serving2 servings

Nutrition per serving

Calories3954 kcalProtein217.1 gFat165.1 gCarbs406.5 gSugar386.9 gFiber1.3 gSodium950 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Pineapple1 PineappleView ingredient guide
Boneless Pork Chops12 Boneless Pork ChopsView ingredient guide
Sugar Snap Peas6 Sugar Snap PeasView ingredient guide
Shallot1 ShallotView ingredient guide
Jasmine Rice0.5 Jasmine RiceView ingredient guide
Lime1 LimeView ingredient guide
Cilantro0.25 CilantroView ingredient guide
Honey2 HoneyView ingredient guide
Olive Oil2 Olive OilView ingredient guide
SaltSalt to tasteView ingredient guide
PepperPepper to tasteView ingredient guide

Instructions

  1. Wash and dry all produce. Bring ¾ cup water and a large pinch of salt to a boil in a small pot. Trim any tough ends from snap peas. Peel, halve and mince shallot. Cut lime in half. Finely chop cilantro. Drain pineapple, reserving juice and finely chop flesh.
  2. Once water is boiling, add rice to pot. Cover, lower heat and reduce to a simmer. Cook until tender, 15-20 minutes. Remove from heat and keep covered until meal is ready.
  3. In a medium bowl, combine pineapple, 2 teaspoons shallot, half the cilantro and juice from one lime half. Season with salt and pepper.
  4. Heat a drizzle of olive oil in a large pan over medium-high heat. Season pork all over with salt and pepper. Add to pan and cook until nearly cooked to desired doneness, 4-5 minutes per side. Stir in remaining shallot, honey, pineapple juice and 2 tablespoons water. Cook until pork is done, another 1-2 minutes. Remove from heat and stir in a squeeze of lime.
  5. Transfer pork and glaze to a plate; cover with foil to keep warm. Wipe out pan, then heat a drizzle of olive oil in it over medium-high heat. Add snap peas. Cook, tossing occasionally, until tender but still slightly crisp, 3-5 minutes. Season with salt and pepper.
  6. Stir remaining cilantro and a squeeze of lime into rice. Divide between plates, then top with snap peas, pork, glaze and salsa.

Recipe Tips

For the best flavor, use fresh pineapple if available. If using canned, choose chunks in juice rather than syrup.

Don’t overcook the pork chops; they should be juicy and slightly pink in the center. Let them rest before serving.

Adjust the sweetness by adding more or less honey to the glaze.

FAQ

Can I use chicken instead of pork?

Yes, boneless chicken breasts or thighs work well. Adjust cooking time as needed until chicken reaches an internal temperature of 165°F.

Can I make this recipe ahead of time?

The pineapple salsa and rice can be prepared a day in advance. Cook the pork and snap peas just before serving for the best texture.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free. Be sure to check labels on any packaged items like honey or spices.

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