June 20, 2026 · 30 min

Spicy Roasted Sweet Potato Pitas with Avocado and Cucumber Dill Salad

Lunch30 min716 cal / serving

These stuffed pitas are a flavor-packed meal that comes together quickly. Roasted sweet potato rounds get a spicy kick from harissa powder, then are tucked into warm whole wheat pitas with creamy avocado, crunchy pepitas and a bright cucumber dill salad. A spicy harissa mayo ties it all together.

Perfect for a weeknight dinner or a hearty lunch, these pitas are fully loaded with textures and flavors. The cucumber salad adds a refreshing contrast to the warm, spicy sweet potatoes. Customize the heat level by adjusting the harissa in the mayo.


Recipe details

Lunch30 min716 cal / serving2 servings

Nutrition per serving

Calories716 kcalProtein8.3 gFat42.9 gCarbs70.3 gSugar19.7 gFiber4.1 gSodium1774 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sweet Potatoes2 unit Sweet PotatoesView ingredient guide
Harissa Powder1 tablespoon Harissa PowderView ingredient guide
Garlic2 clove GarlicView ingredient guide
Cucumber1 unit CucumberView ingredient guide
Dill0.25 ounce DillView ingredient guide
Avocado1 unit AvocadoView ingredient guide
Mayonnaise4 tablespoon MayonnaiseView ingredient guide
Whole Wheat Pitas2 unit Whole Wheat PitasView ingredient guide
Pepitas0.5 ounce PepitasView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust racks to middle and top positions and preheat oven to 450°F. Wash and dry all produce. Slice sweet potatoes into ¼-inch-thick rounds. Toss on a baking sheet with a drizzle of olive oil, 1 tsp harissa powder (2 tsp for 4 servings; you’ll use more later) and a pinch of salt and pepper. Roast on middle rack, flipping halfway through, until tender, 18-20 minutes.
  2. Meanwhile, mince or grate half the garlic (all for 4 servings). Halve cucumber lengthwise; thinly slice crosswise into half-moons. Pick and roughly chop fronds from dill until you have 2 tsp (4 tsp for 4). Halve, pit and peel avocado, then thinly slice.
  3. In a small bowl, combine mayonnaise, a pinch of minced garlic and a pinch of harissa powder. Taste and add more garlic and harissa powder if desired. Season with salt and pepper.
  4. In a medium bowl, toss together cucumber, chopped dill, vinegar, a drizzle of olive oil and a pinch of salt and pepper.
  5. Halve pitas and place on a second baking sheet. Once sweet potatoes have 2-3 minutes left, add pitas to top rack and toast until warmed through (they should still be soft and flexible).
  6. Spread harissa mayo inside each toasted pita half, then fill with sweet potatoes, avocado, a few pepitas and a small amount of cucumber salad. Divide stuffed pitas between plates. Serve with remaining cucumber salad on the side; sprinkle with remaining pepitas.

Recipe Tips

For extra heat, add more harissa powder to the mayo or sprinkle some on the sweet potatoes before roasting.

If your pitas are dry, wrap them in a damp paper towel and microwave for 10 seconds before toasting.

FAQ

Can I use a different type of pita?

Yes, white or gluten-free pitas work well, but adjust toasting time as needed.

How do I store leftovers?

Store components separately in the fridge for up to 2 days. Assemble just before eating to keep pitas from getting soggy.

Can I substitute the harissa powder?

Try smoked paprika or chili powder for a milder flavor or use harissa paste (reduce amount to taste).

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