This chicken taco salad is a fiesta of textures and flavors. Crisp romaine lettuce is topped with juicy seared chicken, tender sautéed bell peppers and onions, fresh tomato, tangy pickled red onions and crunchy crushed tortilla chips. Everything is drizzled with a creamy chipotle vinaigrette that ties it all together.
It’s a satisfying, carb-conscious meal that comes together quickly. Perfect for a weeknight dinner when you’re craving something bold and fresh.
Log in to save recipes and build weekly shopping lists.
Recipe details
Nutrition per serving
Dietary labels
Allergen check
Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.
Ingredients
Instructions
- Pickle the onion: Thinly slice the red onion. In a small bowl, combine the sliced onion, juice of half the lime, 1 teaspoon sugar and a pinch of salt. Set aside to quick-pickle.
- Prepare the dressing: In a small bowl, whisk together the sour cream, buttermilk ranch dressing, chipotle powder and a squeeze of lime juice. Season with salt and pepper to taste.
- Cook the chicken: Pat the chicken cutlets dry and season with the Southwest spice blend, salt and pepper. Heat 1 teaspoon cooking oil in a skillet over medium-high heat. Cook the chicken for 4-5 minutes per side, until golden and cooked through. Let rest, then slice.
- Sauté the veggies: While the chicken rests, heat 1 teaspoon oil in the same skillet. Add the bell pepper (seeded and sliced) and remaining red onion (not pickled). Cook for 3-4 minutes until tender and lightly charred. Season with salt and pepper.
- Assemble the salad: Chop the baby lettuce and divide between plates. Top with the sautéed veggies, sliced chicken, diced tomato, pickled onions and crushed tortilla chips.
- Finish: Drizzle the creamy chipotle dressing over the salad. Serve with remaining lime wedges.
Recipe Tips
For extra heat, add more chipotle powder to the dressing.
If you prefer a lighter dressing, substitute Greek yogurt for sour cream.
Let the chicken rest before slicing to keep it juicy.
FAQ
Can I use a different protein?
Yes, ground beef, turkey or black beans work well in place of chicken.
How do I make this salad ahead?
Prep the components separately and assemble just before serving to keep the lettuce crisp.
Is this salad gluten-free?
Yes, as long as you use certified gluten-free tortilla chips and ranch dressing.




























Recipe comments
0 DandyRecipes comments
Log in to comment on this recipe.
No DandyRecipes comments yet.