July 19, 2026 · 5 min

Crispy Ranch Chickpea and Kale Salad with Garlic Croutons

Dinner5 min4664 cal / serving

This roasted chickpea and kale salad is a hearty, flavor-packed dinner that will make you fall in love with salad all over again. Crispy ranch-spiced chickpeas, tender massaged kale, juicy grape tomatoes and crunchy homemade garlic croutons come together with a creamy, tangy dressing for a satisfying meal.

Perfect for busy weeknights, this salad is easy to customize and comes together in under 30 minutes. The combination of textures and flavors-crunchy, creamy, tangy and savory-makes every bite a delight.

Recipe details

Dinner5 min4664 cal / serving2 servings

Nutrition per serving

Calories4664 kcalProtein17.2 gFat499.2 gCarbs43.5 gSugar11.5 gFiber6.5 gSodium2210 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Chickpeas1 unit ChickpeasView ingredient guide
Kale4 ounce KaleView ingredient guide
Soy Sauce0.34 tablespoon Soy SauceView ingredient guide
Lemon1 unit LemonView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Mayonnaise6 tablespoon MayonnaiseView ingredient guide
Ranch Spice0.5 tablespoon Ranch SpiceView ingredient guide
Dijon Mustard1 teaspoon Dijon MustardView ingredient guide
Garlic Powder2 teaspoon Garlic PowderView ingredient guide
Demi-Baguette1 unit Demi-BaguetteView ingredient guide
Hot Sauce0.5 teaspoon Hot SauceView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Salt2 teaspoon (tsp) SaltView ingredient guide
Olive Oil7 teaspoon (tsp) Olive OilView ingredient guide

Instructions

  1. Adjust rack to top position (top and middle for 4 servings) and preheat oven to 425°F. Drain and rinse chickpeas; dry thoroughly with paper towels. Toss on a baking sheet with a large drizzle of oil, half the Ranch Spice (all for 4) and ½ tsp salt (1 tsp for 4). Roast on top rack for 13 minutes. (Chickpeas may pop while roasting.)
  2. Meanwhile, wash and dry produce. Quarter lemon. Halve tomatoes lengthwise. Remove and discard any large stems from kale; chop into bite-size pieces.
  3. In a small bowl, whisk together mayonnaise, half the mustard, half the hot sauce, 1 tsp soy sauce (we sent more), ½ tsp garlic powder and juice from two lemon wedges. (For 4, use all mustard, all hot sauce, 2 tsp soy sauce, 1 tsp garlic powder and juice from whole lemon.) If dressing is too thick, add water ½ tsp at a time until drizzling consistency. Season generously with pepper.
  4. Cut baguette into ½-inch cubes. (Tip: Slice baguette lengthwise like a sandwich, then cut each half into strips.) In a medium bowl, toss bread with remaining garlic powder, 2 TBSP olive oil (4 TBSP for 4), salt and pepper until evenly coated. Once chickpeas have roasted 13 minutes, remove sheet from oven. Carefully push chickpeas to one side; spread bread on empty side. (For 4, use a second sheet for bread; toast on middle rack.) Return to top rack until croutons are golden and crisp, 5-7 minutes.
  5. Meanwhile, in a large bowl, combine kale and a drizzle of olive oil; lightly season with salt. Massage kale with hands until leaves are tender, 30-60 seconds. (Don’t skip-massaging tenderizes the kale.) Add tomatoes, croutons, half the chickpeas, half the Parmesan and as much dressing as you like; toss to combine.
  6. Divide salad between plates or shallow bowls. Top with remaining chickpeas and Parmesan. Serve with remaining lemon wedges on the side.

Recipe Tips

For extra crispy chickpeas, dry them very thoroughly before roasting.

Massaging the kale is essential-it softens the leaves and makes them more tender.

If you prefer a milder dressing, reduce the hot sauce or omit it entirely.

FAQ

Can I use canned chickpeas?

Yes, canned chickpeas work perfectly. Just drain, rinse and dry them well before roasting.

How do I store leftovers?

Store the salad components separately in airtight containers in the refrigerator for up to 2 days. Assemble just before serving to keep the croutons crisp.

Can I make this salad vegan?

Absolutely! Use vegan mayonnaise and omit the Parmesan cheese or substitute with a plant-based alternative.

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