July 19, 2026 · 10 min

Creamy Cavatappi with Roasted Butternut Squash and Kale

Dinner10 min2735 cal / serving

This creamy cavatappi pasta is the ultimate comfort food, featuring curly noodles coated in a rich, savory sauce with sweet roasted butternut squash and tender kale. The dish is finished with a crunchy, buttery panko topping that adds a delightful contrast in texture.

Perfect for a cozy weeknight dinner, this recipe brings together seasonal ingredients for a satisfying meal that will warm you from the inside out. The combination of creamy sauce, caramelized squash and crispy panko is simply irresistible.

Recipe details

Dinner10 min2735 cal / serving2 servings

Nutrition per serving

Calories2735 kcalProtein25.3 gFat263.9 gCarbs73.6 gSugar11 gFiber3.5 gSodium4909 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Cavatappi Pasta6 ounce Cavatappi PastaView ingredient guide
Kale4 ounce KaleView ingredient guide
Cream Sauce Base4 ounce Cream Sauce BaseView ingredient guide
Butternut Squash8 ounce Butternut SquashView ingredient guide
Garlic1 clove GarlicView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Shallot1 unit ShallotView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter3 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 450°F (230°C) with a rack in the top position. Bring a large pot of salted water to a boil. Wash and dry produce. Cut butternut squash into bite-size pieces if needed. Halve, peel and thinly slice shallot. Peel and mince garlic. Remove and discard large stems from kale; chop leaves into bite-size pieces.
  2. Toss butternut squash on a baking sheet with a drizzle of oil, salt and pepper. Roast on top rack, tossing halfway, until browned and tender, 20-25 minutes. Meanwhile, melt 1 tablespoon butter in a large pan over medium heat. Add panko, salt and pepper. Toast, stirring, until golden, 2-3 minutes. Transfer to a small bowl; set aside. Turn off heat; wipe out pan.
  3. Once water is boiling, add cavatappi and cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water, then drain.
  4. Heat a drizzle of oil in the same pan over medium-high heat. Add shallot and a pinch of salt; cook, stirring, until slightly softened, 2-3 minutes. Stir in garlic and cook until fragrant, 30 seconds. Reduce heat to medium. Stir in kale and a splash of water; cook, stirring and adding more splashes of water as needed, until kale is tender and water has evaporated, 5-7 minutes.
  5. Add cream sauce base, stock concentrate and 1/4 cup reserved pasta cooking water to the pan with kale. Cook, stirring, until thickened, 2-3 minutes. Remove from heat; stir in sour cream, Parmesan and 2 tablespoons butter until melted and combined. Season with salt and pepper.
  6. Stir drained cavatappi and roasted squash into the pan with sauce until thoroughly coated. If sauce is too thick, add more pasta cooking water and a drizzle of olive oil. Divide pasta between plates and top with toasted panko. Serve.

Recipe Tips

If the sauce becomes too thick, thin it out with a splash of reserved pasta cooking water or a drizzle of olive oil. For extra crunch, toast the panko until deep golden brown.

FAQ

Can I use a different pasta shape?

Yes, any short pasta like penne, fusilli or rigatoni works well in this recipe.

Can I make this dish ahead of time?

The pasta is best served fresh, but you can prep the roasted squash and toasted panko in advance. Reheat gently with a splash of water or milk.

Is there a substitute for sour cream?

You can use Greek yogurt or crème fraîche for a similar tangy creaminess.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.