July 16, 2026 · 5 min

Crispy Buffalo Chicken Cutlets with Mashed Potatoes and Roasted Broccoli

Side Dish5 min3099 cal / serving

If you love the bold flavors of Buffalo wings but want a satisfying dinner that doesn’t require a napkin stack, this recipe is for you. We’ve taken all the spicy, tangy goodness of classic wings and turned it into a crispy chicken cutlet dish that’s perfect for a weeknight meal. The chicken is coated in a cheesy, seasoned panko crust, baked until golden and juicy, then finished with a drizzle of creamy Buffalo sauce and honey.

On the side, you’ll find velvety mashed potatoes studded with scallions and tender roasted broccoli tossed in butter. Every bite is a balance of heat, sweetness and comfort. It’s a slam-dunk dinner that brings the game-day spirit to your table any day of the week.

Recipe details

Side Dish5 min3099 cal / serving2 servings

Nutrition per serving

Calories3099 kcalProtein91.4 gFat263 gCarbs67.8 gSugar19.1 gFiber6 gSodium1221 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Honey2 teaspoon HoneyView ingredient guide
Chicken Cutlets24 ounce Chicken CutletsView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter3 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat the oven to 425°F (220°C) and position a rack in the top third of the oven. Wash and dry all produce. Trim and thinly slice the scallions, separating the white parts from the green tops. Cut the broccoli into bite-sized florets if needed.
  2. In a small bowl, combine half of the sour cream, ½ teaspoon of Frank’s Seasoning Blend (use 1 teaspoon for 4 servings) and a pinch of salt. Stir in water, 1 teaspoon at a time, until the sauce reaches a drizzling consistency. Set aside.
  3. Place 1 tablespoon of butter (2 tablespoons for 4 servings) in a medium microwave-safe bowl and microwave until melted, 30-45 seconds. Stir in the panko breadcrumbs, shredded Monterey Jack cheese, the remaining Frank’s Seasoning Blend and a pinch of salt and pepper.
  4. Dice the potatoes into ½-inch cubes. Place them in a medium pot and add enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup of the potato cooking water, then drain the potatoes.
  5. Heat a drizzle of cooking oil in the empty pot over low heat. Add the scallion whites and cook until softened, about 1 minute. Return the drained potatoes to the pot and add the remaining sour cream and 1 tablespoon of butter (2 tablespoons for 4 servings). Mash until smooth and creamy, adding splashes of the reserved potato water as needed. Season with salt and pepper. Keep covered off the heat until ready to serve.
  6. Pat the chicken cutlets dry with paper towels and season both sides with salt and pepper. Place them on one half of a lightly oiled baking sheet. (For 4 servings, spread the chicken across the entire sheet.) Mound the panko mixture on top of the chicken, pressing firmly to adhere; no need to coat the undersides.
  7. Toss the broccoli on the other half of the baking sheet with a drizzle of olive oil and a pinch of salt and pepper. (For 4 servings, use a second baking sheet for the broccoli; roast chicken on the top rack and broccoli on the middle rack.) Roast on the top rack until the chicken is golden brown and cooked through and the broccoli is slightly crispy, 18-22 minutes. If the chicken finishes before the broccoli, remove the chicken from the sheet and continue roasting the broccoli.
  8. Transfer the roasted broccoli to a large bowl and toss with 1 tablespoon of butter until melted. Divide the broccoli, mashed potatoes and chicken among plates. Drizzle the chicken with the prepared Buffalo sauce and honey (or serve them on the side for dipping). Garnish the mashed potatoes and chicken with the scallion greens and serve immediately.

Recipe Tips

For extra crispy chicken, make sure the panko mixture is pressed firmly onto the cutlets.

If the broccoli finishes before the chicken, remove it from the oven to prevent overcooking.

Adjust the amount of Frank’s Seasoning Blend to control the heat level.

FAQ

Can I use boneless, skinless chicken breasts instead of cutlets?

Yes, you can use boneless, skinless chicken breasts. If they are thick, pound them to an even thickness (about ½ inch) to ensure even cooking.

What can I substitute for Frank's Seasoning Blend?

You can make your own blend by combining cayenne pepper, garlic powder, onion powder and a pinch of paprika. Adjust the cayenne to your preferred spice level.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.

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