July 16, 2026 · 5 min

Crispy Buffalo Chicken Cutlets with Mashed Potatoes and Roasted Asparagus

Side Dish5 min2847 cal / serving

If you love the bold flavors of buffalo wings but want a satisfying dinner, these crispy chicken cutlets are for you. Coated in a cheesy, seasoned panko mixture and baked until golden, they’re topped with a tangy buffalo sauce and a drizzle of honey for the perfect balance of heat and sweetness.

Alongside creamy mashed potatoes studded with scallions and tender roasted asparagus tossed in butter, this meal is a complete crowd-pleaser. It’s a fun, flavorful twist on classic comfort food that comes together easily in your own kitchen.

Recipe details

Side Dish5 min2847 cal / serving2 servings

Nutrition per serving

Calories2847 kcalProtein51.9 gFat261.6 gCarbs76 gSugar21.8 gFiber4.1 gSodium1444 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Broccoliounce BroccoliView ingredient guide
Asparagus6 ounce AsparagusView ingredient guide
Honey2 teaspoon HoneyView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter3 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat the oven to 425°F (220°C) with a rack in the top position. Wash and dry all produce. Trim and thinly slice the scallions, separating the white parts from the green parts. If using broccoli, cut into bite-sized pieces (though this recipe uses asparagus, adjust accordingly).
  2. In a small bowl, combine half of the sour cream, ½ teaspoon of the Frank’s Seasoning Blend (use 1 teaspoon for 4 servings) and a generous pinch of salt. Stir in water, 1 teaspoon at a time, until the sauce reaches a drizzling consistency. Set aside.
  3. Place 1 tablespoon of butter (2 tablespoons for 4 servings) in a medium microwave-safe bowl and microwave until melted, 30-45 seconds. Stir in the panko breadcrumbs, Monterey Jack cheese, the remaining Frank’s Seasoning Blend and a pinch each of salt and pepper.
  4. Cut the potatoes into ½-inch cubes. Place them in a medium pot and add enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve ½ cup of the potato cooking water, then drain the potatoes.
  5. Heat a drizzle of cooking oil in the empty pot over low heat. Add the scallion whites and cook until softened, about 1 minute. Return the potatoes to the pot and mash with the remaining sour cream and 1 tablespoon of butter (2 tablespoons for 4 servings) until smooth and creamy, adding splashes of the reserved potato water as needed. Season with salt and pepper. Keep covered off the heat until ready to serve.
  6. Pat the chicken cutlets dry with paper towels and season both sides with salt and pepper. Place them on one side of a lightly oiled baking sheet. Mound the panko mixture on top of the chicken, pressing firmly to adhere (no need to coat the undersides).
  7. Toss the asparagus on the opposite side of the baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Roast on the top rack until the chicken is golden brown and cooked through and the asparagus is tender, 18-22 minutes. (If using broccoli, roast on a second sheet on the middle rack; if chicken finishes early, remove it and continue roasting the vegetables.)
  8. Transfer the roasted asparagus to a large bowl and toss with 1 tablespoon of butter until melted. Divide the mashed potatoes, asparagus and chicken among plates. Drizzle the chicken with the prepared buffalo sauce and honey (or serve on the side for dipping). Garnish the mashed potatoes and chicken with the scallion greens.
  9. Serve immediately and enjoy!

Recipe Tips

For extra crispy chicken, make sure the panko mixture is pressed firmly onto the cutlets.

If the chicken is done before the asparagus, remove it from the baking sheet and let the asparagus continue roasting until tender.

Adjust the amount of Frank’s Seasoning to suit your spice preference.

FAQ

Can I use chicken breasts instead of cutlets?

Yes, you can use boneless, skinless chicken breasts. Slice them in half horizontally to create thinner cutlets or pound them to an even thickness for quicker cooking.

Can I substitute the asparagus with another vegetable?

Absolutely. Broccoli, green beans or zucchini would work well. Adjust roasting time as needed.

How do I make the buffalo sauce less spicy?

Reduce the amount of Frank’s Seasoning Blend in the sauce or use a mild hot sauce. You can also add more sour cream to tone down the heat.

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